On this episode, I talk about the three elements of the personality: the id, ego, and super-ego. I go into more detail about the super-ego and how we are influenced by culture to think and behave a certain way. Outside of comfort and the norm, which is where most people reside, is where you find the answers to live a more profound and meaningful life.
—Th ... Show More
Apr 2026
350 | How Anxiety Circuits Hijack Your Brain | And What To Do
On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ... Show More
26m 33s
Apr 2026
349 | Healing Trauma and Building A Better Life | Dana Hargus
On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ... Show More
49m 34s
Apr 2026
348 | Why You Can’t Stop Checking Your Body (Health Anxiety Explained)
Today, I break down why people with health anxiety obsessively check their bodies, how that checking fuels a loop of fear and hyper-awareness, and how intolerance of uncertainty and misinterpreting normal sensations keep the cycle going. I outline clear, practical steps to break ... Show More
35m 1s
Sep 2025
OVERCOMING YOUR EGO AND HOW TO BE A MORE ENJOYABLE PERSON
it's me.....hi......I'm the problem....it's me 😮💨 In this episode, we're talking about why needing to be right, acting superior, taking things too personally, and being too self absorbed makes us harder to be around. I share ways to let go of these habits that push people away ... Show More
28m 33s
Nov 2021
How To Keep Your Ego From Ruining Your Life
In this episode, in our Wellness Wednesday segment, we learn about how to keep your ego from ruining your life.
Go to https://7goodminutes.com/podcast/your-ego for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choice ... Show More
8m 46s
Feb 2021
How To Live A Better Life By Defeating Your Ego
In this episode, we learn How To Live A Better Life By Defeating Your Ego.
Go to https://7goodminutes.com/1146 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
9m 1s
Aug 2023
What are the Id, Ego, and Super-Ego? | Sigmund Freud | Keyword
In this episode, I explain Freud's notion of the Id, Ego, and Super-Ego. If you want to support me, you can do that with these links: Patreon: https://www.patreon.com/theoryandphilosophy paypal.me/theoryphilosophy Twitter: @DavidGuignion IG: @theory_and_philosophy Tiktok: @throyp ... Show More
9m 16s
<p>In this episode, I talk about "main character energy." I talk about what it means to be "type A" in your life and the most rewarding way to think about yourself and your worth.</p> <p> Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmin ... Show More
