Ego is often cast as the enemy of our personal growth, something to vanquish or release. But letting go of ego is far easier said than done. On this episode of On Purpose with Jay Shetty, Jay outlines three strategies to build a healthier relationship with ego by reimagining its purpose. How can the ego be harnessed to strengthen your humility and mental we ... Show More
Today
WORLD’S TOP OBGYN Dr. Aliabadi: The #1 Hormone Problem Affecting Millions of Women (And The 4 Changes That Can Reverse It)
For many women, the real challenge isn’t just unexplained health problems, it’s being heard when they seek help. Jay sits down with Dr. Thaïs Aliabadi, or "Dr. A", to unpack a silent crisis affecting millions of women around the world: undiagnosed PCOS and endometriosis. This isn ... Show More
1h 24m
Mar 9
HILARY DUFF: The Human Behind the Headlines (Her Most Honest Chapter Yet)
Today, Jay sits down with cultural icon Hilary Duff for a raw and honest conversation about growth, identity, and the quiet courage it takes to evolve in public. Having grown up alongside an entire generation, Hilary reflects on what it means to return to music after more than a ... Show More
1h 11m
Mar 6
6-Step Science-Backed Morning Reset (Boost Focus, Lower Stress & Improve Your Mood All Day!)
So many of us wake up and immediately feel behind. We reach for our phones, scroll through other people’s lives, and start reacting before we’ve even chosen how we want to feel. Today, Jay shares a powerful truth: the first 60 to 90 minutes after you wake up are the most programm ... Show More
24m 26s
Aug 2023
3 keys to boosting your self esteem
<p>Today I share 3 ways to boost your self esteem.</p>
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<p>Today I share 3 ways to be more consistent.Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental heal ... Show More
4m 33s
Oct 2021
Episode 493: How to Reframe Judgments, Manage Expectations, and Develop More Positive Self-Talk Right Now to Increase Your Performance
<p>Today on the podcast, we're continuing with the second part of our series on becoming a warrior, with our focus being on all the ways that we end up being our very own worst enemy! This is another powerful and important conversation to be having, and in this episode, we share ... Show More
1h 22m
<p><span style="font-weight: 400;">You may think you know the ego…but if there's one thing I've learned over my journey through the self-development world, it's this:</span></p> <p><span style="font-weight: 400;">Just when I THINK I know everything, something I've never heard bef ... Show More
