Slowing Down with Your Food LIVE Q&A

In this episode of OVERCOMING Emotional Eating, Wendi talks more about inflammation, how its impact is underreported in the country, what it can cause to our bodies, what ultimately causes inflammation, and some things to do when you experience it. 

We all have heard about Trauma but do you know why and how trauma drives you to overeat? Take a listen to understand more about how you hold trauma in your body and why this drives your need to overeat. It really explains why the chocolate feels like a “warm hug.” This podcast is ... Show More

In this episode, Wendi continues her interview with Petey B. A man determined to lose weight, change his life and change the lives around him. In Part 2 he talks more about his weight loss journey including his hormone issues and what he looks towards in the future. He truly is a ... Show More

Our relationship with food is so much more psychological then it appears to be, and the evidence for that can be seen with emotional eating. Sometimes we eat as a way to process or regulate our emotions, rather than from actual hunger. This can disrupt our relationship with food ... Show More

In this episode we discuss how food affects our physical and mental health. In particular, it impacts our mood and focus. We also highlight how to take your time when it comes to managing your food intake.  We hope to be balanced people in this area and other areas of life. That ... Show More

In this enlightening episode, we journeyed through the world of mindful eating, exploring its essence, benefits, practical applications, and solutions to common challenges.Key Takeaways:Defining Mindful Eating:Mindful eating is about being fully present and engaged with our eatin ... Show More

Show Notes Summary: In this enlightening episode, we journeyed through the world of mindful eating, exploring its essence, benefits, practical applications, and solutions to common challenges.Key Takeaways:Defining Mindful Eating:Mindful eating is about being fully present and en ... Show More

In this episode, Andrea Lieberstein explores what it means to have a well nourished life and learning to eat and live mindfully. Discover the transformative power in healing our relationship with food and learn to understand the difference between emotional and physical hunger. A ... Show More

In this live broadcast Darlene Kvist, Anna Derhak, and Cassie Weness talk about client success stories and how to boost moods with real food. 

In this solo episode, Kelly delves into the profound phenomenology of our relationship with food and nutrition. Drawing parallels to the psycho-spiritual maturation process, Kelly talks about the stages of development in our food journey, from unconscious compliance to the reclam ... Show More

You know you have to eat, but if you’re being honest, you aren’t looking forward to your next meal. For us, eating has been weird these past couple of years. Sometimes we’re excited about food, but more often than not, we want to be as far away from the kitchen as possible. In to ... Show More

In this episode, in our Mindful Monday segment, we learn how to change unhealthy eating habits. Go to https://7goodminutes.com/podcast/eating-habits for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit me ... Show More