Slowing Down with Your Food LIVE Q&A

In this episode, Wendi provides a tool for you to use to help you reset when things start moving too fast. Meditation can help the mind reset and restore or at least provide a moment of pause to help move you into a different state to connect differently with yourself and your fo ... Show More

Did you actually know that there is a reason for shame. Wendi jumps into the whys and hows of shame, what triggers it and how to refocus after the spiral of it. There are ways to overcome the battle of shame. Take a listen to figure out the way to stop this spiral and take contro ... Show More

In this episode, Wendi looks at the connection between the stall in your life and the stall that can happen with your weight. They can actually be related. The more you know the better equipped you are to handle either or both. 

Our relationship with food is so much more psychological then it appears to be, and the evidence for that can be seen with emotional eating. Sometimes we eat as a way to process or regulate our emotions, rather than from actual hunger. This can disrupt our relationship with food ... Show More

In this episode we discuss how food affects our physical and mental health. In particular, it impacts our mood and focus. We also highlight how to take your time when it comes to managing your food intake.  We hope to be balanced people in this area and other areas of life. That ... Show More

In this enlightening episode, we journeyed through the world of mindful eating, exploring its essence, benefits, practical applications, and solutions to common challenges.Key Takeaways:Defining Mindful Eating:Mindful eating is about being fully present and engaged with our eatin ... Show More

Show Notes Summary: In this enlightening episode, we journeyed through the world of mindful eating, exploring its essence, benefits, practical applications, and solutions to common challenges.Key Takeaways:Defining Mindful Eating:Mindful eating is about being fully present and en ... Show More

In this episode, Andrea Lieberstein explores what it means to have a well nourished life and learning to eat and live mindfully. Discover the transformative power in healing our relationship with food and learn to understand the difference between emotional and physical hunger. A ... Show More

In this live broadcast Darlene Kvist, Anna Derhak, and Cassie Weness talk about client success stories and how to boost moods with real food. 

In this solo episode, Kelly delves into the profound phenomenology of our relationship with food and nutrition. Drawing parallels to the psycho-spiritual maturation process, Kelly talks about the stages of development in our food journey, from unconscious compliance to the reclam ... Show More

You know you have to eat, but if you’re being honest, you aren’t looking forward to your next meal. For us, eating has been weird these past couple of years. Sometimes we’re excited about food, but more often than not, we want to be as far away from the kitchen as possible. In to ... Show More

In this episode, in our Mindful Monday segment, we learn how to change unhealthy eating habits. Go to https://7goodminutes.com/podcast/eating-habits for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit me ... Show More