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Sep 2022
46m 50s

Back to School Scaries

ANNCATHERINE & CAROLINE
About this episode
tail spinning
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Mar 9
Women’s Bodies Don’t Need Fixing. The Fitness Industry Does.
Last week a male trainer took one look at me and told me I had 15 pounds to lose. It was such a shockingly uneducated and unsolicited comment that I had to speak about it online, with a reel that resonated over 1M times.Clearly this is a topic we need to talk more about, so in th ... Show More
31m 12s
Mar 2
You Can Train Your Personality (Here’s How)
Life feels better when you know who you are - but in a world of trends, social media, and constant comparison, it’s easy to accidentally outsource your identity.In this episode, we’re breaking down why confidence is a skill, why finding your unique personality changes your life, ... Show More
30 m
Feb 23
Quarter life crisis: navigating an identity crisis in your 20s
In our 20s, decisions feel heavier not because they actually are but because we attach identity and permanence and hypothetical futures to them. The choice isn’t just “what should I do next” it becomes “who am I if I choose this?” We’re feeling it… a lot. So in this episode we do ... Show More
36m 11s
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06. How to BUILD A ROUTINE that will change your life, tips for finding balance & staying consistent
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Sep 2023
03. Not everything works out and that's okay, let's talk about failure
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#586: Taking Risks and Trying New Things
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Sep 2023
01. Welcome to the pod! An honest chat about struggling with body image
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