The Shocking Truth About High-Dose Melat...

Full show notes: https://bengreenfieldlife.com/holyhealth In this episode with Justin Roethlingshoefer, you'll hear from a former NHL performance coach turned health entrepreneur whose new book, Holy Health, is the one I chose for my father-son book club this month. This is not a ... Show More

Full show notes: https://bengreenfieldlife.com/504 In this solosode, you'll get the latest research on three questions I keep getting asked. First, seed oils: a brand-new randomized controlled trial put 52 adults on either a low or a typical Western intake of linoleic acid for 12 ... Show More

Full show notes: https://bengreenfieldlife.com/juliepodcast In this episode with Julie Gibson Clark, I'm highlighting a throwback conversation because the gap it exposed has only gotten wider. There's a leaderboard called the Rejuvenation Olympics where people submit a blood test ... Show More

// R E A D Y • S E T • R E S E T This episode is all about melatonin. So many people have trouble sleeping. You will learn that melatonin is far more significant than the nutrient you need for a good night's sleep. Dr. John Lieurance is a Naturopath & Chiropractic Neurologist and ... Show More

Join Jeffrey Gladden and Dr. John Lieurance in this episode of Gladden Longevity. John A. Lieurance, ND, DC, DABCN, is an Author, Physician, Lecturer, and Scientific Advisor. Dr. John Lieurance, a practitioner with expertise in functional neurology, naturopathic medicine, and reg ... Show More

Today, I am blessed to have here with me Dr. John Lieurance. John Lieurance, ND, DC, RMA, BS, DABCN (Board Eligible), is a chiropractic neurologist and naturopath with 25 years of experience in private practice. He is a valuable member of the team at Advanced Rejuvenation, a mult ... Show More

Today, I am blessed to have here with me for the FIFTH time, Dr. John A. Lieurance. He is a Chiropractic Doctor, Registered Medical Assistant, Musculoskeletal Ultrasound Expert, and has practiced in Sarasota for 24 years. Dr. Lieurance has a gift for difficult cases where other p ... Show More

Dr. John Lieurance has spent his career diving deeply into many healing methods, to discover the deepest and most profound means to activate cellular energy, such as with Melatonin, Methylene Blue, and NAD+ as well as Fasting with various nutrients to activate responses. Today he ... Show More

How can you improve your body on a cellular level to make dramatic changes to your brain? As the science of rejuvenation develops, research is unlocking powerful techniques to biohack your brain. Many of the strategies all come down to improving one essential element: your mitoch ... Show More

<p>This episode covers melatonin.<br/><br/>Written notes can be found at <a href='https://zerotofinals.com/physiology/endocrine/melatonin/'>https://zerotofinals.com/physiology/endocrine/melatonin/</a> or in the Zero to Finals Endocrine System book.</p><p>The audio in the episode ... Show More

<p>This episode contains short-answer questions on melatonin.<br/><br/>Written notes can be found at <a href='https://zerotofinals.com/physiology/endocrine/melatonin/'>https://zerotofinals.com/physiology/endocrine/melatonin/</a> or in the Zero to Finals Endocrine System book.<br/ ... Show More

<p>In today&apos;s episode, Matt takes us on a deep dive into melatonin. He covers four main topics: 1) what is melatonin? 2) how does melatonin work? 3) what does melatonin do, and *not* do, for sleep? 4) how can we think about melatonin supplementation?</p><p>First, Matt descri ... Show More