Schlafstörungen und chronischer Schlafmangel zählen zu den häufigsten medizinischen Problemen unserer modernen Gesellschaft. Weltweit werden pro Jahr mehr als 60 Milliarden Euro Umsatz mit Schlafhilfen jeglicher Art gemacht. Von Diabetes und kardiovaskulären Erkrankungen über neurologische und psychische Störungen bis hin zu Krebs wirkt sich Schlafmangel auf ... Show More
Jun 2025
Essentials: The Science & Practice of Perfecting Your Sleep
In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep a ... Show More
41m 2s
Mar 2018
Good Sleep Habits and Sleep Misconceptions with Dr Guy Meadows #11
Dr Chatterjee talks to sleep expert, trained physiologist, author and co-founder of The Sleep School, Dr Guy Meadows about why our sleep habits have become increasingly important and how we can make some simple changes to improve our sleep quality.
Show notes available here ht ... Show More
51 m
Oct 2025
Top Sleep Doctor: What's Destroying Your Brain Every Night + Easy Remedies
Can't sleep? Anyone who does shift work, travels across time zones, or simply can't get the deep rest you want needs to listen to this! If you want a sharper mind, stronger memory, better mood—and even a younger-looking brain—it starts with getting your ZZZs. In this episode, Dr. ... Show More
39m 16s
