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Apr 2021
53m 44s

Schlaf: Die unterschätzte Medizin

AMBOSS-Redaktion
About this episode
Experteninterview mit Prof. Dr. med. Christoph Schöbel (Schlafmediziner)

Inhaltsverzeichnis: 00:00 Schlaf – die unterschätzte Medizin 02:00 Prävention: Bewegung, Ernährung und …? 06:00 Was im Schlaf passiert: objektiv und subjektiv 12:58 Schlaf, Gedächtnis und motorische Fähigkeiten 17:50 Zirkadiane Rhythmik, Chronotypen und Rekonvaleszenz 26:40 Wie und worauf Schlaf wirkt 31:09 Insomnie oder Schlafmangel? Tipps für die Praxis 40:07 Therapieoptionen: Apps, Psychotherapie, Schlafmittel 48:36 Wie viel Schlaf braucht der Mensch?

Mehr zu Insomnien im AMBOSS Kapitel: https://go.amboss.com/insomnie

Zum Blogartikel “Nachtdienst – Schlaftipps gegen Müdigkeit”: https://go.amboss.com/kco

Zum Blogartikel: Diabetes - Risikofaktor Schlafmangel kommt ihr unter https://go.amboss.com/schlaf

Das Verzeichnis der digitalen Gesundheitsanwendungen: https://diga.bfarm.de/de

Mehr zum AMBOSS-Podcast: https://go.amboss.com/podcast

Mehr zum AMBOSS-Blog: https://blog.amboss.com/de

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