Episode 4 - Athletic Figure Champion Nat...

This week I had the pleasure of chatting to Shelly Mensah, 3x Pure Elite Overall Champion. We talk about treating off season as just a different stage of prep, being a gymnastics teacher, and her next stage in her competing career. You can see why she has dominated every show she ... Show More

Linzy and I cover fitness vs bodybuilding shows, her new career venture and future plans. I for one am excited to she where she takes her wellness journey. After seeing what was built in her living room with just a squat rack and 100kg, what can she do with a gym and a structured ... Show More

This episode I chat to Megan Sylvester, IFBB Pro figure athlete. We talk feedback from her last shows, what she's doing to bring a bigger physique for upcoming shows, and compartmentalising training to stay focused and making every session count. 

<p>in today&apos;s episode we&apos;re chatting about cbum and gymshark&apos;s insane new reveal, julia getting a DM from christian guzman, breaking up with your coach, muscle building and so much more!<br/><br/> <br/><a href='https://knowyourpower.net/transformationprogram'>🦋 MO ... Show More

<p>lots of tea in today&apos;s episode; cbum debuts in &quot;pragew&quot; 🤭, the olympia queens fran and isa get into an argument in instagram comments and so much more in the bodybuilding world! let us know your thoughts!<br/><br/><a href='https://themidnightmotive.com/password ... Show More

Lucy and Cal finish off season 1 with an update into their current cuts in the segment "weekly check-in". They also discuss whether the fitness industry has changed for the better or worse.   We would be thrilled to hear your gym experiences! Share them with us to have them featu ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and ind ... Show More

Get ready to supercharge your fitness journey with That Gym Couple on their latest podcast episode! Join Lucy and Cal as they share their expert insights and practical tips to help you stay motivated, focused, and inspired on your path to a healthier, stronger you. Don't miss out ... Show More

In this episode Just Geen (Gina) discusses the reason people don’t lose weight, struggles that only Women face in fitness, why waist trainers are useless & more! Hosted on Acast. See acast.com/privacy for more information. 

Talk about tales from the gym! You'll never guess the 'Gleek' who always had a front row seat at SoulCycle. Plus, Camilla shares a 'Barry' funny story about a certain 90s workout. And, the ladies are CALLING OUT the biggest fitness faux-pas happening at a gym near you.See omnystu ... Show More

S2EP9 - Welcoming GINA (@just_geen) to the Gym Girls Locker Room! We adored recording this episode with Gina, talking all about her beats and bands workouts and shift walking challenge. We also spoke a lot about how the fitness and social media space has changed over time in term ... Show More

On this week's podcast Ed is joined by the brilliant comedian and current contestant, Ania Magliano! Ania shares details about when she was last in the Taskmaster House and what she had for desert! She also tells Ed how she thought she could fix Greg and why she had such an issue ... Show More