GYM EXPERT Talks Growing Your Glutes, Bu...

Ché Mario pulled up to the purple couch declaring HE has the song of the summer — bold claim, and we made him defend it 💜 The North West London artist, model and stylist gets into his introduction to music, his upbringing, the fashion world (including the REAL talk on fake desig ... Show More

Africa's biggest streamer just pulled up to the purple couch 💜 Carter Efe joins Madame Joyce for the full gist — his streaming journey to becoming Africa's most-followed name on Twitch, the friendships with Davido and Kai Cenat that are genuinely real, and yes, THAT cheating sto ... Show More

Get Your Purple Couch Tickets : www.madamejoyce.com💜New producer, new era 💜 Say hi to Makayla, she's officially part of the C&T family, and she jumped straight onto the couch with Madame Joyce and Lateef for the gist of the week. We're getting into being starstruck (yes, Drake ... Show More

On this episode of SimplyPodLogical, Cristine and Ben talk about their workout routines, losing weight, weight lifting, being a woman in the gym, body shaming, body positivity, and health vs. looks 

S2EP9 - Welcoming GINA (@just_geen) to the Gym Girls Locker Room! We adored recording this episode with Gina, talking all about her beats and bands workouts and shift walking challenge. We also spoke a lot about how the fitness and social media space has changed over time in term ... Show More

<p>Sexism at the gym is keeping women from working out. A &amp; B talk some history, some gym fashion, weightlifting, and how to make things better.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com ... Show More

In this episode, Alisha interviews Remi all about her weight loss journey. Remi shares her current and past struggles with the situation, and opens up about not always having the answers to all the questions being asked. To learn more about listener data and our privacy practic ... Show More

<p>In today's episode, Abby dives deep into health and fitness and answers listeners' questions asked on @genzgirlpodcast Instagram, and gives advice from listeners as well. Be sure to follow @genzgirlpodcast and @abby.asselin on Instagram and join The Gen Z Girl Facebook Group!< ... Show More

In this bite-sized episode, we chat with Dr Stacy Sims - exercise physiologist and nutrition scientist at Stanford University. In this conversation we discuss everything you need to know to optimise your training performance and nutrition as a female. To listen to the full episod ... Show More

I’ve got a fresh, sizzling episode of The Girl Fit Method Podcast just for you, and it's loaded with answers to some of your most burning questions. 🎧 In this week's Q&A session, I'm diving into topics that hit close to home for many of us: 🍔 Weight Gain During a Reverse Diet � ... Show More

On this week’s episode of The Waves, Slate senior editor Shannon Palus talks with longtime health and foodwriter Tamar Haspel about her views on weight loss, and why it’s important for feminist to not shy away from the topic. They dig into why crank diets don’t work and often fai ... Show More

Weight and weight loss is a fraught topic, but no one cuts through the B.S. faster than veteran trainers and nutrition experts JJ Virgin and Jillian Michaels. In this mashup episode, JJ discusses body composition and the hangups many women have around putting on muscle. Then Jill ... Show More