GYM EXPERT Talks Growing Your Glutes, Bu...

In this episode Boj gives us an exclusive on his new album 'Duplicity', discusses Nigerians born in UK vs Nigeria, wild fan experiences & more! Hosted on Acast. See acast.com/privacy for more information. 

In this birthday special Madame Joyce discusses overcoming the need to people please, reflects on her past and future self, the state of the London dating scene and more! Hosted on Acast. See acast.com/privacy for more information. 

In this episode Joyce discusses friends who share your secrets, breaking the Guiness World Record, Nando's dirty secrets & more! Hosted on Acast. See acast.com/privacy for more information. 

In this episode, Mike breaks down body recomposition. What it actually is and how to effectively lose fat and build muscle. There is a lot of confusion around this topic and this episode will explain it all! Click here to apply for coaching! -------------------------------------- ... Show More

S2EP9 - Welcoming GINA (@just_geen) to the Gym Girls Locker Room! We adored recording this episode with Gina, talking all about her beats and bands workouts and shift walking challenge. We also spoke a lot about how the fitness and social media space has changed over time in term ... Show More

Today's episode is a MUST listen. You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. For way too long, fitness and nutrition have been based on research done almost ... Show More

In this episode of Gut Feeling with Dr.Pal, we’re joined by Deepti, a dancer & fitness mentor, to discuss the health benefits of dance and how physical activity can improve overall well-being and help manage various health issues in women. Subscribe to my channel: ⁠ @DrPal ⁠ to n ... Show More

Is pain really a necessary part of progress in fitness? Kevin dives into the origins of the "no pain, no gain" mantra, explores the difference between DOMS and chronic injuries, and discusses why normalizing pain in training can be a dangerous mindset. He also answers a listener' ... Show More

In this solo episode (a re-release of a popular episode from Rachel's other podcast, MetFlex and Chill) Rachel talks about the mistakes women make when trying to build muscle. We hope you find this episode helpful; if you do, please rate/review/subscribe and share it with someone ... Show More

The Science Behind the Lagree Method & why so many women (like me) love it A few things we chat about in this episode 👇👇👇 What is the Lagree Fitness workout and what's the science behind how it works How and why is it different from traditional Pilates as well as traditional s ... Show More

In this episode of the Next Level Health and Fitness Podcast, we dive into the far-reaching benefits of being fit and healthy, extending beyond just physical appearance. We explore how adopting a healthy lifestyle impacts not only your body but also your mental well-being, energy ... Show More

Why does losing weight often feel like an uphill battle? Physician Katherine Saunders unpacks how our bodies are wired to store fat, revealing that obesity isn’t simply a lack of willpower — it’s a complex, chronic disease rooted in evolutionary biology. She shares the science be ... Show More

Former Basketball Player & ESPN Journalist Kate Fagan is about to school us all in women's sports! The challenges, the opportunities ahead and the huge boom we're seeing in the WNBA today. Kate also shares her personal journey with navigating her queerness and gender performance ... Show More