Episode 2 - Fitness Champion Kate Cummin...

This week I had the pleasure of chatting to Shelly Mensah, 3x Pure Elite Overall Champion. We talk about treating off season as just a different stage of prep, being a gymnastics teacher, and her next stage in her competing career. You can see why she has dominated every show she ... Show More

Linzy and I cover fitness vs bodybuilding shows, her new career venture and future plans. I for one am excited to she where she takes her wellness journey. After seeing what was built in her living room with just a squat rack and 100kg, what can she do with a gym and a structured ... Show More

This episode I chat to Megan Sylvester, IFBB Pro figure athlete. We talk feedback from her last shows, what she's doing to bring a bigger physique for upcoming shows, and compartmentalising training to stay focused and making every session count. 

in today's episode we're chatting about cbum and gymshark's insane new reveal, julia getting a DM from christian guzman, breaking up with your coach, muscle building and so much more!   🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳   0:00 intro1:44 wtf is ... Show More

lots of tea in today's episode; cbum debuts in "pragew" 🤭, the olympia queens fran and isa get into an argument in instagram comments and so much more in the bodybuilding world! let us know your thoughts! KENDALL'S CLOTHING BRAND WEBSITE! MIDNIGHT MOTIVE INSTAGRAM 🦋 M ... Show More

Lucy and Cal finish off season 1 with an update into their current cuts in the segment "weekly check-in". They also discuss whether the fitness industry has changed for the better or worse.   We would be thrilled to hear your gym experiences! Share them with us to have them featu ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2751:Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and indul ... Show More

Get ready to supercharge your fitness journey with That Gym Couple on their latest podcast episode! Join Lucy and Cal as they share their expert insights and practical tips to help you stay motivated, focused, and inspired on your path to a healthier, stronger you. Don't miss out ... Show More

In this episode Just Geen (Gina) discusses the reason people don’t lose weight, struggles that only Women face in fitness, why waist trainers are useless & more! Hosted on Acast. See acast.com/privacy for more information. 

Sorry we haven't gotten an episode out in a while! I've been literally traveling (South America) and it was difficult to get a joint episode recorded.But Sarah Bellum stepped in and Valerie and her put together this episode where they talk about their favorite products. ... Show More

S2EP10 - Welcome back to the Gym Girls Locker Room! This episode is a solo Syd episode answering your most asked questions. Covering the reason Syd no longer takes creatine, dealing with men in the gym space, PCOS remedies, Syd's update workout split now she's a runner (half-mara ... Show More

In this special episode to kick off HeartSpace Podcast Season 2, I'm sharing an episode I did with Ana Kinkela, Women's Leadership Coach, for her podcast, The Wild Soulcast. Inside the show, we talk intuitive eating, body image, ditching diet culture, actionable steps you can sta ... Show More

gym girlies, welcome to your new comfort podcast. join me, sydney cassidy (aka sydgrows) each week where we dive into all things gym anxiety to gym crushes, no topic is off limits. subscribe to gain first access to the podcast, dropping in your feeds march 5th follow the GGLR com ... Show More