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Oct 2022
23m 50s

Meditation: The Cathartic Cry

Sleep Meditation
About this episode

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As the days pass by,


As life goes up and down.


The emotions build up,


And all the thoughts abound.


Sometimes we forget,


To express what’s swirling inside,


And soon we can find ourselves.


Needing a cathartic cry.



JOURNAL PROMPTS:


  1. How do you feel after a cathartic cry? 
  2. Is there anything you’ve been holding onto that you need to let go of? 



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