There is really only ONE way to get respect in this world and that's by having rock solid standards!
Standards & Boundaries keep the wrong ones out and the right ones in. Have you ever seen that women who just doesn't take ish from anybody, her boundaries are so strong yet she gets everything she wants in life?! Yeah I think that's the girl we all should be ... Show More
May 2023
How Your Childhood Affects Your Adult Life
Childhood experiences can have a significant impact on our lives as adults. The relationships we form, the challenges we face, and the environments we grow up in can shape our beliefs, behaviors, and emotional responses. Positive childhood experiences such as a nurturing family, ... Show More
23m 33s
Oct 2022
#28: 5 Signs You Need Better Boundaries
When it comes to building healthy relationships, all roads lead back to boundaries. In this week's episode, I'm offering 5 signs that you might need better boundaries. The truth is, most people have poor boundaries - whether that looks like saying yes when you really me ... Show More
18m 39s
Jun 2024
The Quickie: Are Boundaries Making Us Assholes? How To Properly Set Them (And Stop Misusing Them)
I have a hot take: Boundaries are giving a lotttt of people a permission slip to be assholes. They’re being mis-used to control, manipulate, and justify selfish behaviour. As therapy speak and buzzwords take over the internet and group chats, the overuse can lead to misuse, and a ... Show More
21m 40s
May 2023
64: You’re Not Crazy for Expecting Respect: Setting Boundaries, Knowing When Enough Is Enough and Knowing What You Want
In today's episode I talk about setting boundaries and sticking to them (despite others being unhappy about it.) We often get push back when we set boundaries, especially in friendships and relationships, which is why it's important to be clear with your expectations and stand yo ... Show More
19m 5s
Aug 2022
189 - Friday Fix: 5 Boundary Mistakes to Avoid
Boundaries involve setting rules that make it clear how you want to be treated. Sometimes, this means saying something like, “No, I won’t loan you my car.” Other boundaries involve telling someone what you expect like, “I expect you to call before showing up at my house.” It’s im ... Show More
11m 23s