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Sep 2022
51m 55s

How To Soothe Your Anxiety with Gabriell...

Jessica Da Silva, LMFT
About this episode
In this episode, Licensed Marriage and Family Therapist + Mindfulness Expert Gabrielle Gonzalez shares her challenges with having an Anxious Attachment Style and how self-soothing has helped her cultivate more security within herself and her relationships. Gabrielle shares the benefits of emotional regulation on the brain overt time, as well as some quick ti ... Show More
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