Two mums, VFLW Essendon player Natasha Hardy and her wife Natalie East share their story of becoming same-sex parents to Macey. Macey is the first baby in Australia to have same-sex parents recorded as “married” on her birth certificate....
Oct 2024
113. Preventing Common Pregnancy Pains and Injuries
<p>Is pain in pregnancy "normal?" As your body rapidly grows and changes in pregnancy, pressure is put on different areas of the body and new hormones cause instability. This is a cocktail for back pain, pelvic pain, and injuries if we're not being proactive. The good news? Exerc ... Show More
19m 23s
May 2023
So, You're Growing A Human Inside You...
So, you're growing a human inside you. Or you're thinking about it. Join us for the new season of Hello Bump, where Jessie Stephens (who is currently pregnant) and Gemma Pranita (mum of two) walk you through pregnancy, month by month with our team of in-house experts. This is pre ... Show More
1m 40s
Nov 2024
114. From Defeated to Empowered in Pregnancy
<p>Feeling defeated with your pregnancy symptoms, changing body, and exercise routine? Perhaps you wish you could feel more in control, have more energy, and actually feel strong and prepared in your changing body. Been there, mama! In fact, ALL women I coach also have. In this e ... Show More
28m 42s
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1346374/open_sms">Send us a text</a></p><p>In today's episode, the first of three in this series, I chat through 3 ways to prepare your body and pelvic floor for birth.<br/><br/>In this series I will ... Show More