Dads and parenting - Trent Cotchin

Midwife Cath Curtin and Paediatrician Dr Brendan Chan talk about why babies do what they do. Why are they SO noisy at night, why do they get reflux and what exactly is reflux? They talk about immunisation, coughs and colds, the insights you can gain from nappies and when to call ... Show More

Mums, Virginia Millen and Sara Kowel share intimate details on life after babies and how it changes your life. Midwife Cath Curtin leads a discussion on the intimate experience of motherhood covering mastitis, sleep deprivation, anxiety, postnatal depression, going back to work, ... Show More

Breast versus formula - it's one of the most politicised aspects of having children and it's often a confusing, challenging and anxious topic for new parents. While you may have the intention of exclusively breast feeding, "..not all women do and not all women can". Madeleine Mor ... Show More

<p>Is pain in pregnancy "normal?" As your body rapidly grows and changes in pregnancy, pressure is put on different areas of the body and new hormones cause instability. This is a cocktail for back pain, pelvic pain, and injuries if we're not being proactive. The good news? Exerc ... Show More

Pelvic pain can be a common pregnancy symptom and... it hurts! I see this type of pain cause a lot of pregnant mamas to slow down and stop exercising, which is actually the opposite of what will help. In this episode I share what types of pelvic pain you might experience, why it ... Show More

<p>Today we welcome Courtney and Aparnaa to speak about pelvic physio treatments and the impact of vaginismus on fertility. <br/><br/>Courtney is a Physiotherapist who works at Cornerstone Physiotherapy in Richmond Hill.  She has been working as a Physiotherapist for over 15years ... Show More

Send a textStill noticing tummy weakness months (or even years) after having your baby? You’re not alone. In this episode, I answer a member’s question about ab separation — and share why it’s never too late to feel strong again.What You’ll Learn in This Episode:What ab separatio ... Show More

Send a textIn today's episode, the first of three in this series, I chat through 3 ways to prepare your body and pelvic floor for birth.In this series I will talk you through:Ways to help reduce your risk of incontinence, prolapse and pelvic health concerns post birth.Ways to hel ... Show More

So, you're growing a human inside you. Or you're thinking about it. Join us for the new season of Hello Bump, where Jessie Stephens (who is currently pregnant) and Gemma Pranita (mum of two) walk you through pregnancy, month by month with our team of in-house experts. This is pre ... Show More

Send a textA prolapse doesn't necessarily mean running is off the table. There are many women who return to all sorts of sports with a prolapse!And the right plan can definitely help.This episode dives into what it really means to return to running after a prolapse diagnosis. Whe ... Show More

<p>Feeling defeated with your pregnancy symptoms, changing body, and exercise routine? Perhaps you wish you could feel more in control, have more energy, and actually feel strong and prepared in your changing body. Been there, mama! In fact, ALL women I coach also have. In this e ... Show More