logo
episode-header-image
Aug 2022
1h 2m

How to Speak Clearly, Calmly, and Withou...

10% Happier
About this episode
tail spinning
Up next
Today
How To Relax The Need To Control Everything | Rosa Lewis
Plus: Navigating the "dark night of the soul," the power of saying "no," and how to be more present. Rosa Lewis is a mystic, awakening guide, artist and writer. She is the author of many books, most recently Unlocking the Depths of Being: Wholehearted Presence for a Mystical Real ... Show More
55m 48s
Apr 20
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
Using your senses to reduce overthinking, turn down the voice in your head, and get out of what these scientists call "the house of habit." Dr. Zindel Segal is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto Scarborough and a cofounder of Mind ... Show More
1h 4m
Apr 17
Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple
How to do your best work, reframe life's bullshit, and stop making your happiness hostage to outcomes. Maria Semple is the bestselling author of Today Will Be Different, Where'd You Go, Bernadette, and This One Is Mine. Before writing fiction, Maria wrote for TV. Her newest book ... Show More
53m 39s
Recommended Episodes
Apr 2019
Oren Jay Sofer on Mindful Communication
Oren Jay Sofer leads retreats and workshops on mindful communication and meditation at retreat centers and educational facilities around the United States.  He is the founder of Next Step Dharma and Mindful Healthcare and he holds a degree in Comparative Religion from Columbia Un ... Show More
56m 10s
Apr 2024
Why Better Conversations Will Improve Your Health, Essential Skills To Enhance Your Relationships & Why Men Struggle To Open Up with Nihal Arthanayke #446
Today we’re going meta, as they say. Because this is a conversation about…conversation. More than that, it’s a deep and meaningful exchange about why effective, authentic dialogue is so important to humankind – and yet seemingly in decline. And who better to exchange words with o ... Show More
2h 1m
Dec 2020
The Power of Nonverbal Communication - Linda Clemons
Over 80% of our communication is expressed nonverbally. When you know how to unlock and tap into the secrets of people's nonverbal cues you will always have an advantage in any situation. Mastering nonverbal communication can take your interpersonal skills to the next level. Body ... Show More
1h 2m
Jan 2024
Mudita Nisker and Dan Clurman, "Let's Talk: An Essential Guide to Skillful Communication" (2022)
Let's Talk: An Essential Guide to Skillful Communication (2022) is a transformative guide to elevate your everyday conversations. Authored by Mudita Nisker and Dan Clurman, this practical handbook equips you with essential skills to navigate challenging topics, boost self-express ... Show More
1h 10m
Mar 2024
Quieting Your Mental Chatter (with Moments of Space cofounder Kim Little)
Today, we’re sharing a conversation from our last In goop Health summit. Kim Little is a software developer, lifelong meditator, and cofounder of Moments of Space, a new meditation app that teaches an eyes-open technique. Little joined Gwyneth onstage to talk about how we can fin ... Show More
34m 11s
Feb 2024
How to Connect Quickly & Deeply With Anyone | Charles Duhigg
<p>What if you could communicate effortlessly with anyone, instantly establishing trust and connection? According to Pulitzer Prize-winning journalist Charles Duhigg, author of the new book <a href="https://amzn.to/4bJck0S" rel="noopener noreferrer" target="_blank"><em>Supercommu ... Show More
59m 22s
Mar 2024
How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg #436
My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And this goes for all relationships, not just doctor-patient. Good communication is something we’d all like to master. And today’s gues ... Show More
2h 23m
Nov 2023
114. Communication Means Paying Attention: The Four Pillars of Active Listening
<p>We should all be audience-centric in communication. But, as <a href="https://www.fastersmarter.io/guests/julian-treasure/">Julian Treasure</a> contests, we need to take it one step further. <em>What is the listening I am speaking into?</em>, he says, is the question every spea ... Show More
32m 14s
Jul 2022
#502: CONFIDENT COMMUNICATION: HOW TO HAVE MORE CONNECTION AND MORE INFLUENCE WITH OTHERS
Confident communication opens doors of opportunity and creates healthy relationships that thrive. Most people are too rushed or too timid to tap fully into the wealth that is available to them through confident communication. This is a must-listen for anyone who wants to improve ... Show More
41m 30s
Nov 2023
Inviting Devotion Into Mindfulness Practice, with Oren Jay Sofer and Sean Fargo
<p>Devotion is not a quality that’s often talked about in secular mindfulness. But perhaps it should be. </p><p>Devotion can be an inspiring means of getting out of our heads, out of our own way, and connecting to our own hearts and communities. It need not be reserved for the di ... Show More
22m 27s