Have you ever followed someone on IG and wondered if they were as cool IRL as they are on the gram? That’s the thought we had when we started following Adrianna of @acozykitchen. Turns out, she’s even better in real life than online! We had the pleasure of sliding in her DMs early in the pandemic and discovered that she’s super fun, cool, genuine and a boss! ... Show More
Aug 20
Do I really need to cut out sugar to manage diabetes?
In this episode of the Diabetes Digital Podcast, Jess and Wendy tackle one of the most misunderstood topics in diabetes care: sugar. From the myths about brown vs. white sugar to the belief that sugar must be completely cut out if you have prediabetes, PCOS, or diabetes—this epis ... Show More
18m 41s
Aug 13
What does a balanced plate actually look like if I’m vegetarian or mostly plant-based?
Trying to eat more plant-based but not sure if your plate is balanced? Wendy breaks it down in this episode, what to include, what to upgrade, and what common mistakes to avoid. You’ll get real meal ideas, client examples, and tips to make sure your vegetarian meals keep your blo ... Show More
7m 23s
Aug 6
Summer travel survival guide: blood sugar tips for flights, road trips, and BBQs
Summer travel can be fun but it can also throw off your usual routines, especially when it comes to blood sugar. In this episode, we’re sharing our go-to tips for navigating travel in a way that supports your blood sugar without adding more stress. We’ll talk about how to navigat ... Show More
21m 34s
Oct 2022
#169 Build your brain using food, with Dr Uma Naidoo
On the show today, I catch up with Dr Uma, a Harvard-trained psychiatrist, Professional Chef and Nutrition Specialist. Uma has been on the pod before where we talked about nutrition, OCD and anxiety and on today’s episode we talk through practical tips on:hydration for mental hea ... Show More
38m 46s
Mar 2023
#187 The Kitchen Prescription with Dr Saliha Mahmood Ahmed
Today I welcome Dr Saliha Mahmood onto the podcast, winner of masterchef in 2017,NHS gastroenterologist and author of 3 cookbooks including the latest “The Kitchen Prescription” which is out at the end of March.The more diversely we eat, the lower our risk of heart disease, diabe ... Show More
1h 6m
Jun 2023
A Typical Full Day of Intuitive Eating!
If you watch us on our Youtube channels, what we eat in a day isn’t new. But for your podcast gals, we wanted to run through a typical day in our kitchens Monday-friday! We go in detail on meal times, meal ideas, our current diets, and why we eat how we do!
Thanks to our sponsors ... Show More
1h 17m
Jul 2023
Tieghan Gerard: Half Baked Harvest Origins, Food Photography Pro-Tips, Behind-The-Scenes Of Recipe Development + Embracing The Pros & Cons Of Social Media
In this episode, Dr. Will Cole is joined by cookbook author and founder of the popular recipe blog Half Baked Harvest, Tieghan Gerard. After spending her early years in the kitchen with her parents, she was inspired to create her own blog to bring easy, delicious, and healthy rec ... Show More
1h 21m
Sep 2023
Food Addiction, Dumb Things Your Brain Does, and Enjoying Your Food ft. Laurie Santos
Today, we bring back Laurie Santos from The Happiness Lab. This time, we focus on building a good relationship to food. We talk all about some of the worst features of how the human brain works, whether food can be addictive, how we can enjoy our food more, and how to build a goo ... Show More
44m 7s