In this episode, Dr. Will Cole is joined by cookbook author and founder of the popular recipe blog Half Baked Harvest, Tieghan Gerard. After spending her early years in the kitchen with her parents, she was inspired to create her own blog to bring easy, delicious, and healthy recipes into the homes of people across the world. She gives us a behind-the-scenes ... Show More
Yesterday
How to Stay Strong, Sharp & Unbreakable | Dr. Vonda Wright
In this episode of The Art of Being Well, Dr. Will Cole sits down with orthopedic surgeon and longevity expert Dr. Vonda Wright to explore the critical role of bone and muscle in healthy aging. They discuss why bone density matters far beyond fracture risk, how muscle contraction ... Show More
1h 3m
Jan 22
The Real Drivers of Inflammation, Autoimmunity & Healing | Gary Brecka, Dr. Tara Swart & Devi Brown
In this special panel conversation from The Wellness Oasis, Dr. Will Cole joins human biologist Gary Brecka, neuroscientist Dr. Tara Swart Bieber and leading wellness expert Devi Brown to explore what it truly means to achieve whole health. They dive into the overlooked role of s ... Show More
59m 59s
Jan 19
Fixing Constipation, Flipping The Food Pyramid, Deep Detox & Cortisol Calming | Ask Me Anything
In this Ask Me Anything episode, Dr. Will Cole and his clinical team answer listener questions on stress, cortisol dysregulation, digestion, food additives, environmental toxins, and the latest dietary guidelines. They break down practical tools for nervous system regulation, gut ... Show More
1h 15m
Mar 2024
What I Eat In A Week - 1072
I'm about to share my weekly diet secrets, my favorite recipes, and my approach to nutrition without the stress of macros, calories, cheat meals, and even alcohol. This is the episode you've been waiting for, where I reveal how I lost 10 pounds and 10 percent body fat during meno ... Show More
30m 5s
May 2021
Ep107: How To Start Meal Prepping Today
If you've always thought of meal prep as an overwhelming task that you just can't pull off, I'm here to tell you how you can do it as soon as today! In this episode, I cover the basics of meal prep and deliver some handy tips on organizing your time so you can cook smarter, prep ... Show More
20m 38s
Mar 2023
#187 The Kitchen Prescription with Dr Saliha Mahmood Ahmed
Today I welcome Dr Saliha Mahmood onto the podcast, winner of masterchef in 2017,NHS gastroenterologist and author of 3 cookbooks including the latest “The Kitchen Prescription” which is out at the end of March.The more diversely we eat, the lower our risk of heart disease, diabe ... Show More
1h 6m