Today
The Secret to Supercharging Energy, Becoming Resilient and Feeling your BEST. With Molly Maloof
Our guest for this encore episode is Dr. Molly Maloof. She is the author of a book called The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. In this interview, she shares her research and insights on the key pillars of women’s ... Show More
48m 38s
Jun 23
A Roadmap to Mental Fitness and Revitalizing Your Mind. With Dr. Drew Ramsey
Today's encore episode is with Dr. Drew Ramsey, a Psychiatrist and expert in nutrition and mental health. He’s also the author of the book, Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind. In this interview, Drew discusses the importance of ... Show More
55m 10s
Jun 22
Meditation Monday. Relax Before Bed. With Ashley Turner.
Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re fac ... Show More
5m 51s
Apr 2024
11 Ways To Overcome Loneliness
In recent years, loneliness has been recognized as a growing public health concern. Its impact is likened to that of smoking 15 cigarettes a day, affecting countless individuals worldwide, spanning diverse backgrounds in terms of income, race, religion, and other social demograph ... Show More
28m 14s
Jan 2024
sacrificing our mental health at the altar of social media (ft. thanasi dilos)
<p>Are we sacrificing our mental well-being at the altar of social media and Big Tech? In this episode, I sit down with 21-year-old Thanasi Dilos, a pioneering voice for his generation's mental health and digital safety. Forgoing college to advocate for change, Thanasi shares his ... Show More
1h 39m
Jan 2024
7 Habits to Becoming Unstoppable: Becoming Porn-Free and Making This Your Best Year Yet
<p>It's January 1st, and we're diving into strategies that go beyond breaking free from porn; they set the foundation for a year of real growth, success, and happiness.</p><p><br/>In this episode, I'm sharing seven essential habits that will not only aid in your jo ... Show More
18m 53s
Apr 2021
Are Mental Health Apps Safe?
At last count, there were over 300 mental health-related apps in the app stores. With this many, how do you choose? How do they differ from each other, and do they actually help? Most importantly, how do we know which ones are safe? On today’s episode, we discuss mental health ap ... Show More
25m 38s
Jul 2021
Self-Love Drives Your Choices and Upgrades Your Life – Kamal Ravikant with Dave Asprey : 838
<p>In this episode of Bulletproof Radio, my guest follows his curiosity wherever it leads.</p><p>Kamal Ravikant served as an infantry soldier in the US Army, hiked the Camino de Santiago in Spain, climbed the Himalayas and meditated with monks there, and help found several compan ... Show More
55m 1s
Kyle Rand founded a company called Rendever, which uses Virtual Reality technology to deliver experiences that help reduce social isolation and loneliness in the aging population.
They have created a large library of content from travel to symphonies to meditation and so much more. The experiences are transformative and they’ve been able to validate the ef ... Show More
