Sherry and Carla start the show by talking about what they like to do for exercise, and the beauty of just getting outside and going for a walk. They take a Love Fix question from a listener who realizes they only like emotionally unavailable men, but can't seem to stop herself and turn things around. Then, they welcome Dr. Elizabeth Fedrick, a Licensed Professional Counselor, relationship expert, and multi-unit group private practice owner in Arizona. She is trained in various therapeutic modalities and specializes in relationships, intimacy, trauma, depression, and anxiety. In addition, she hosts a relationship-based podcast, Relatable Relationships Unfiltered.

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Sherry

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Carla

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Dr. Elizabeth

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Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love

Thanks to Contagious Love and Love Smacked for sponsoring this episode.

What You'll Hear In This Episode:

How to foster emotional intimacy in a healthy relationship.
How emotional intimacy is the glue that holds a relationship together, and it is the most important aspect of a healthy fulfilling sustainable relationship.
Dr. Elizabeth explains the process of identifying the issue, working to address the issue, and then going into an adaptation face.
What is relational programming?
How does relational programming affect things like codependency and our attachment styles?
When we do that first timeline to increase awareness, we identify those themes of abandonment, rejection, and criticism.
We have to do the work within ourselves, but then we also have to create opportunities for corrective experiences.
More from Elizabeth's work and coaching, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.

Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.

I Don’t Know How to Build Relationships