Too many times you hear out there, “stay away from honey, it’s all sugar,” but is it? Food Science and research would have you believe its made out of all sugar, and most health professionals would have you believe that as well, but honey isn’t just made up of just sugar. It’s a powerful plant medicine, and the sugar in honey is the healing glucose your body ... Show More
Jan 2023
Resolutions - Is Sugar *Actually* Unhealthy?
Donuts, cupcakes, lattes, and cookies–sometimes it seems like the best things in life are full of it: the sweet, delicious thing we call sugar. It’s one of the first places we look to when we’re trying to make a “lifestyle change,” and also one of the first places we look to when ... Show More
39m 7s
Nov 2021
Bee Superfood: Exploring Honey's Chemical Complexities
Honey bees know a lot about honey, and humans are starting to catch up. Scientists are now looking at how the chemicals in honey affect bee health. With the help of research scientist Bernarda Calla, Short Wave producer Berly McCoy explains the chemical complexities of honey, how ... Show More
11m 39s
Dec 2022
Are There Any Healthy Sugars And Sweeteners?
This episode is brought to you by ButcherBox and InsideTracker. As hunter-gatherers, we ate the equivalent of only 20 teaspoons of sugar a year. Today, we eat over 150 pounds per year per person, or half a pound per day. The average school kid eats 34 teaspoons of sugar a day. Ma ... Show More
41m 5s
Nov 2016
The Buzz on Honey
Honey seems like a simple, comforting food, slathered on toast, spooned down to soothe sore throats, and beloved of bears, both plush and real. In reality, this sticky combination of bee spit and evaporated nectar is a powerful and ancient ingredient. For much of history, honey w ... Show More
41m 36s
Jul 2022
Liquid Gold: The Wonder Of Honey
Honey bees know a lot about honey, and humans are starting to catch up. Scientists are now looking at how the chemicals in honey affect bee health. With the help of research scientist Bernarda Calla, Short Wave producer Berly Mccoy explains the chemical complexities of honey, how ... Show More
11m 40s
Jan 2024
The Shocking Truth About Artificial Sweeteners
Sugar is often among the first things people ditch in the New Year, and the most common replacement? Artificial sweeteners. But what if replacing sugar with its calorie-free counterpart is actually doing more harm than good? For this episode, we speak to Dr. Jotham Suez, a profes ... Show More
34m 27s