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In this episode from our archives, psychologist Kelly McGonigal dives into her book The Joy of Movement and practical steps on how to develop healthy habits.
Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert in the new field of "science-help." She is passionate about translating cutting-edge research from psychology, neuroscience, and medicine into practical strategies for health, happiness, and personal success. She is the author of The Joy of Movement, The Willpower Instinct, and The Upside of Stress.
In this conversation we talk about:
Full Shownotes: https://www.tenpercent.com/podcast-episode/kelly-mcgonigal-rerun