In this freeform episode, Kelly gives the breakdown of mantra. Where they come from, how to use them, and why they work so well, then she shares some of her personal favorite mantras, how you can use them during meditation and how you know if a mantra is right for you.More Mindful in Minutes BooksOrder Meditation For The Modern FamilyYou Are Not Your Thought ... Show More
Sep 23
How To ACTUALLY Stop Procrastinating
This episode is all about procrastination. In this freeform episode Kelly explores what it is, what it is not, why we do it, what’s happening in our brain and body when we choose to procrastinate we will also take a look at how procrastination affects us with neurodivergent brain ... Show More
55m 2s
Sep 20
Fall Equinox 2026 Guided Meditation
Celebrate the changing seasons with this fall equinox guided meditation for balance, reflection, and new beginnings. Through equal breathing and a peaceful autumn visualization, you’ll honor the season behind you, reflect on how you’ve grown, and decide what you want to carry for ... Show More
18m 26s
Apr 2022
GUIDED // Mindfulness, Meditation, Yoga Nidra and Unmasking Your True Self ft. Kelly Smith
Hi, my love muffins! I hope y'all are having an amazingly beautiful Tuesday wherever you are! Today we are chatting with Kelly Smith, the founder of Yoga For You and the host of the Mindful in Minutes podcast. Kelly is an E-RYT 500, YACEP, and a location independent yoga and medi ... Show More
1h 45m
Sep 2023
How to Heal Your Body in 10 Mins and Why You Need a “Womb Clearing,” with Kelly Smith
<p>Kelly Smith is a globally celebrated yoga and meditation teacher, founder of the platform Yoga For You, and host of the chart-topping podcast Mindful In Minutes, where she shares short, weekly guided meditations to help you stress less and live more. Think of her as your cool ... Show More
55m 3s
Nov 2022
Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Today we're taking a run at something that is simultaneously a contemplative cliché and also a deeply desired psychological outcome ... Show More
1h 3m
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>In this episode from our archives, psychologist <a href= "http://kellymcgonigal.com/" rel="noopener noreferr ... Show More
