In this weeks mini episode host, Kela Rose (@sundazedkk), goes over the 4 chapters and basically steps of aligning to your highest self. Kela's new self led 4 week shadow work and alignment course is available now the link is below :) Follow Skinny Dipping for more conversation around mental, physical, and spiritual health. More Soul-cial media and more conn ... Show More
Feb 2023
64. let's talk shadow work, owning our sh*t, healing with Kela Rose
<p>In today's episode, I sit down with Kela Rose to talk all about owning our sh*t, healing, and reprogramming our minds. We dive into how shadow work, manifestation, and inner work to reprogram our minds so that they work for us, not against us. 3:32 - About Kela 7:35 - How ... Show More
43m 21s
Jun 2021
137: MANIFESTING YOUR NEXT UP LEVEL, ACTION STEPS TO CATAPULT YOUR GROWTH, RITUALS TO BECOME YOUR NEXT LEVEL SELF
<p>It's HERE!!! My signature SHADOW WORK COURSE. Exponential Excellence. Shadow work, money, personal power & standards of excellence?! Hello! Message me on Instagram <a href="https://instagram.com/themikaylajai" rel="ugc noopener noreferrer" target="_blank">@themikaylajai</a ... Show More
21m 15s
Feb 2023
The Healing Journey, Being a Soul in Progress, Burnout & SOULcial Media with Kela Rose
In this episode I'm joined with fellow podcaster and friend, Kela Rose. Tune in as we dive into the topics of healing, not taking things personally, getting through burnout, routines, and soulcial media. Kela's Podcast "Skinny Dipping": https://open.spotify.com/show/2OLNxlrm2OCdA ... Show More
57m 51s
Oct 2023
Embrace Positive Self-Talk, with Alex Elle
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today is all about positive self-talk, and how it can help us bring more peace and self-love into our lives. To learn more about Alex's approach to healing, check out her book here. Follow her on Ins ... Show More
6m 10s
Dec 2023
194: Kela Rose on Self Love, Mental Health, Female Friendships and Removing Toxic From Your Circle
In today's episode, I am joined by my beautifully spirited friend, Kela Rose. Kela is the host of Skinny Dipping the podcast creating soul-cial media and inspiring actionable change. In this episode, Kela and I chat all about mental health, female friendships, removing toxic peop ... Show More
1h 7m