You’ve seen the reels. The 5AM Club. Sunrise journaling. Cold plunges.
But when you try to wake up early, it maybe doesn't feel right for you — and you’re left wondering:
👉 “Why isn’t this working for me?”
👉 “Am I just not disciplined enough?”
👉 “Is everyone else wired differently?”
In this episode, we dive into the real truth behind the 5AM hype — and wh ... Show More
Sep 6
Dr Neeta Bhushan: What Nobody Tells the Woman Who Does Everything Herself
She did everything herself. She carried everyone. She showed up perfectly while quietly paying a cost she never even knew she was paying. In this episode of The Balance Theory, Erika sits down with Dr Neeta Bhushan, 4x author, host of the top mental health podcast The Brave Table ... Show More
1 h
Aug 30
The Real Reason You’re Afraid To Put Yourself Out There (And How To Fix It)
You don't need more consistency, clarity or strategy if you are struggling with even putting yourself out there in the first place... and the good news is, working through this is simpler than you think. Whether you work for yourself, someone else, have your own business or are a ... Show More
1 h
Aug 23
Your Life Not Going to Plan IS The Plan (Here's How To Embrace It)!
Your ambition has not gone anywhere. Life just pulled the handbrake. In this episode of The Balance Theory, Erika sits down with Nicki Bedford, founder of Founders Official and former Head of Asia Pacific at BuzzFeed, for one of the most honest conversations about what ambition a ... Show More
1 h
Sep 2025
225 - My secrets to hack your mornings for your hottest, happiest, healthiest days
Welcome to my D-R-E-A-M Morning Routine that I shared at my sold-out ALO London event. This is the exact framework that got my night-owl, groggy, snooze-button-addicted self waking up with clean energy - no 60-minute morning routines, no perfectionism, no quitting caffeine. We di ... Show More
49m 22s
