Over thirty percent of the population experiences some kind of anxiety disorder, and a large
number of people will also deal with at least one panic attack at some point or another in their
lifetime.
During this episode of Calm, Cool and Connected- Dr. Liz tackles the topic of panic attacks.
Key Takeaways from Dr. Fedrick:
• Hear about the difference between anxiety attacks and panic attacks
• Learn the symptoms of panic attacks
• Find out ways to help regulate yourself during a panic attack
• Discover a breathing exercise that can help in a panic situation
• Learn how mindfulness can be monumental in managing a panic attack
All of this and more, on this episode of Calm, Cool and Connected.
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.