our food and ditch the mental tallying once and for all! Learn how to listen to your body, eat intuitively and break up with your food tracking app for good!

In this episode, SociEATy member Julia and I discuss:

How Julia was pressured to count calories even at a young age
How many of us use counting as a crutch even after making the decision to stop
Listening to your body rather than an app
Restaurant anxiety when you’re tracking
Reintegrating fear foods
How to overcome the urge to count and track
And so much more!

Show Sponsor

The Safe + Fair Food Company – Get 15% off (podcast fam exclusive) using the code NOFOODRULES!

View full show notes here!

1d:T402,Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom. Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety. Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need! To find out more visit www.thesocieatymembership.com1e:T45a,We&

Breakup with Your Tracking App! [feat. J...