Did you know that the mind has the power to create physiological reactions in the body? The mind-body connection is the reason why during a workout, trainers will tell you to focus your mind on the muscle you’re exercising. Where attention goes, energy flows! These affirmations will help you get into a relaxed state – where all true healing takes place – and ... Show More
Dec 2024
Saying Goodbye to 2024 Affirmations + A Note from Ashley on Gratitude
As we prepare to close out the year and dive into today’s affirmations, let’s take a moment to reflect on all the ways gratitude can help us release the past, let of go of negativity, and embrace growth. You have the power to release what no longer serves you and step boldly into ... Show More
8m 28s
Nov 2024
When The Holidays Hurt: Affirmations to Lift Your Spirit
If the holidays feel heavy, and it's something you more so dread instead of happily look forward to, let these affirmations remind you of your strength and resilience. Whether you’re missing someone you love, feeling overwhelmed by family dynamics, or just trying to stay sane, th ... Show More
5m 27s
Nov 2018
Episode 16: Using Affirmations to Heal your Body | How I Cured my Anemia
A few days ago, I got my results back from my annual blood test and an issue that I’ve always had is Anemia - aka really low iron. I’ve been anemic for the past 10+ years, and this year…my ANEMIA WAS GONE - without any supplements, surgery etc. How, you might ask? Affirmations, o ... Show More
27m 9s
Aug 2020
Episode 68: How to Work With your Inner Child
Today, I’m talking about what inner child healing and reparenting ourselves looks like and why it’s so important. If this is something you’ve been working on, I know it will serve you well!If you’re looking to download our app, Affirm It click here! It’s a platform designed for y ... Show More
19m 16s
Sep 2020
Episode 74: Understanding Masculine + Feminine Energy
In this episode, I’m talking about masculine and feminine energy. I’ll be diving deeper with you about how to cultivate it, how to identify which one you have more of in that moment, and how to work with these energies!If you’re looking to download our app, Affirm It click here! ... Show More
16m 35s
Jun 2022
Reframing Victim Mentality
We all do it: “He cheated on me!” “She stole my man!” “My mom lied to me!” “He manipulated me!”
When we’re hurt, especially by people we love and trust, it’s easy to dwell on our pain and fall into a victim mindset. But when we do that, we get stuck – and we only hurt ourselves m ... Show More
21m 18s