Tune into others,
With deep presence,
With a desire to understand,
With the intention of connection.
Tune into others,
When you want to judge,
When you want to separate.
Tune into others,
And you will find empathy,
Creativity,
And oneness.
JOURNAL PROMPTS:
What did you experience as you were tuning into others?
How can you tune into others ... Show More
Yesterday
Hold the World Gently in Your Heart 💞 A Loving-Kindness Meditation
Hello Beautiful, I'm so grateful you're here with me. There are days when caring about the world can feel almost unbearably tender. This loving-kindness meditation helps you hold yourself, others, and our shared world with compassion while staying grounded in inner peace and emot ... Show More
12m 40s
Oct 30
Let Peace Begin with You 🕊️ A Meditation for Inner and Global Peace
Hello Beautiful, I'm so grateful you're here with me. We may not be able to quiet the whole world, but we can choose what we bring into it. This peaceful meditation helps calm your nervous system, cultivate compassion, and reconnect with the inner peace that shapes how you speak, ... Show More
10m 34s
Oct 29
One Breath, One World 🌬️ A Meditation for Connection and Unity
Hello Beautiful, I'm so grateful you're here with me. For just a moment, imagine all of us breathing beneath the same sky. This mindfulness meditation uses the breath to deepen compassion, connection, and a sense of our shared humanity in a world that can feel increasingly divide ... Show More
10m 20s
Apr 2022
Unity With Others, Day 4 Listen to Your Inner Wisdom
What do your friendships reveal about you? Do you often find yourself zoning out? How about when others are talking to you -- do you really listen to them? Or, do you unintentionally tune them out? Distractions are at an all-time high these days. This week, you're guided in medit ... Show More
14m 4s
Apr 2022
Tuning Into the Wisdom of Others, Day 3 Listen to Your Inner Wisdom
Become receptive to the messages strangers impart to you. Do you often find yourself zoning out? How about when others are talking to you -- do you really listen to them? Or, do you unintentionally tune them out? Distractions are at an all-time high these days. This week, you're ... Show More
10m 1s
Apr 2022
Clarity Affirmation, Day 2 Listen to Your Inner Wisdom
Honor when others share thoughts and opinions about you. Do you often find yourself zoning out? How about when others are talking to you -- do you really listen to them? Or, do you unintentionally tune them out? Distractions are at an all-time high these days. This week, you're g ... Show More
10m 3s
Aug 2022
Meditation: Feel the Frequency 🛌
Come now, And allow yourself to descend. Fall deep into the stillness, Surrendering to the silence within. Notice the gentle rhythm of your breathing. And feel it slow you down. Let your breath go deeper, With every inhale. Let your breath reach further, With every exhale. JOURNA ... Show More
28m 18s