About this episode
Sep 9
Anxiety, OCD and the Cost of Negotiated Avoidance | EP 352
Every time you give in to an avoidance or a ritual, it seems reasonable. Skip one social event, spend a few extra minutes on a compulsion, take one "me day" instead of pushing through. In isolation, none of it feels like a big deal. What's the harm?That's the trap. Not the indivi ... Show More
23m 59s
Aug 26
Anxiety and OCD: The Strategy Mismatch Issue | EP 351
Anxiety disorders and OCD are what you get when a perfectly functioning brain applies its usual problem-solving strategies to the wrong problem. Your brain is good at solving things. The trouble is it keeps trying to solve something that isn't actually the problem, and that's wha ... Show More
29m 5s
Aug 12
Anxiety and Avoidance Explained | EP 350
Anxiety and avoidance go hand in hand, and most people struggling with an anxiety disorder have been told that avoidance makes things worse. But there's a lot of confusion in this community about what avoidance actually means. What are you avoiding? What aren't you avoiding? And ... Show More
22m 34s
Apr 2022
Sarah - Over Coming Relationship Anxiety
<p>Today we jump into learning how to manage your own anxiety in relationships. Sarah shares her insight with us here as well as her audience on instagram <a href="https://www.instagram.com/youloveandyoulearn/" target="_blank">@youloveandyoulearn</a> Sarah and I discuss how it is ... Show More
1h 8m
Jul 2024
Overcoming Health Anxiety with an Expert
This is one of the hardest areas of anxiety to get on top of: health anxiety. Whether it's general health anxiety where you're prone to spiralling about what could or might go wrong with your health, or you suffer with OCD or body related conditions such as Trichotillomania, this ... Show More
46m 58s
May 2022
Ep 188. Health Anxiety
In this solo episode, I'm sharing the signs of health anxiety and some practical tips and advice on overcoming it.Join the Anxiety Masterclass at https://calmer-you.com/anxiety.Here's the NHS document I mention in the podcast:https://www.calmer-you.com/wp-content/uploads/2016/12/ ... Show More
18m 1s
Feb 2024
The Pivotal Moment In My Health Anxiety Journey
14m 42s
Dec 2023
How To Take Power Back From Your Anxiety Symptoms | HAP 59
9m 19s
Mar 2024
The Key to Long-Term Relief from Health Anxiety (One Word)
10m 28s
Nov 2024
483: Healing Your Anxiety
Most people have experienced anxiety at some point in their lives. For some, anxiety can be frequent and debilitating. No matter the levels of anxiety you experience, we could all benefit from calmer, more peaceful states of being. Listen to today's show to learn how to heal your ... Show More
50m 33s
Jan 2024
5 Keys To Healing Health Anxiety For Good | HAP 61
14m 22s
May 2025
Living well with anxiety
Anxiety may move through your mind and body, but it is not the whole of you. It’s just one part of your story — not your identity. In today’s episode of Anxiety Slayer, we explore an empowering truth: you are so much more than the anxiety you experience. Listen for inspiration, p ... Show More
19m 20s
If you’re suffering with health anxiety – no matter how severe – Sarah’s story will inspire you and give you hope. Join me as we look at Sarah’s journey into completely out of control health anxiety, then back out to a place of calm and peace when it comes to her health and her state of being. Thank you so much to Sarah for taking the time to share her story ... Show More
<p><strong>To learn more about the health anxiety univeristy <a href="https://dennissimsek.com" target="_blank" rel= "noopener">Click Here</a> and head to 'Membership.'</strong></p> <p><strong>For all Show Notes for this episode <a href= "https://dennissimsek.com/the-pivotal-mome ... Show More
<p dir="ltr"><strong>Your health anxiety recovery begins today, <a title="Health Anxiety Program" href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <p dir="ltr">Today, on the health anxiety podcast ... Show More
<p><strong>To learn more about the health anxiety univeristy <a href="https://www.skool.com/health-anxiety-university/about" target="_blank" rel="noopener">Click Here</a> and join us today!</strong></p> <p>In today's episode i'll share with you how one word (which in relation to ... Show More
<p dir="ltr"><strong>Your health anxiety recovery begins today, <a href="https://dennissimsek.com/anxiety-programs/" target= "_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <p dir="ltr">Today we dive deep into the keys to health anxiety healing. These are prin ... Show More
