About this episode
Jan 14
Anxiety and Fear: Anxiety Disorders Are Just ONE Fear | EP 335
Send in a question or comment via text.When you have an anxiety disorder, it can feel like your list of fears and triggers just keeps getting longer. You might have started being afraid of one or two things, but now it seems like everything sets you off. Driving, being home alone ... Show More
20m 9s
Dec 31
Mental Health Misinformation: Why is Online Anxiety "Science" So Confusing? | EP 334
Send in a question or comment via text.If you've been searching online for ways to deal with your anxiety, you've probably noticed there's an avalanche of information claiming to be "science-based" or "evidence-based." But here's the problem. That isn't always true.This week I'm ... Show More
44m 27s
Dec 17
Stoicism, Anxiety, and and Marcus Aurelius ... Gone Wrong? | EP 333
Send in a question or comment via text.If you're struggling with panic disorder, health anxiety, OCD, GAD, or other anxiety issues you've may have encountered online content that references Stoicism, warrior philosophy, and Marcus Aurelius. The message: master your emotions, be t ... Show More
30m 31s
Mar 2023
What Kind Of Anxiety Do I Have? (Episode 002)
<p>Drew and Josh take a whistle-stop tour of some of <strong>the most common forms of anxiety disorder</strong>. The guys take time to explain the difference between regular anxiety that all humans experience, and disordered anxiety which becomes a major life-impacting mental hea ... Show More
40m 43s
Mar 2023
How We Got Better (Episode 003)
<p>Join Josh and Drew as they share <strong>their own experiences of anxiety recovery and what it means to get better</strong> when you're struggling with an anxiety disorder. Common themes in this episode include:</p>
<ul>
<li>Eliminating avoidance</li>
<li>Choosing to wil ... Show More
34m 1s
Jan 2025
Healing from Anxiety Disorders: What Recovery Really Feels Like
11m 39s
Jul 2023
Anxiety and Depersonalization / Derealization (Ep. 020)
<p><strong>Depersonalization and Derealization - AKA "DP/DR"</strong></p>
<p>This week Drew and Josh get into the nuts and bolts of this most common anxiety and stress response. This is the sense that you're not real, that you're detached from yourself, or that ... Show More
38m 18s
Mar 2025
5 Life-Changing Steps to Shift Your Health Anxiety Now
22m 3s
Mar 2025
Generalised Anxiety: Rosemary MacCabe shares her story
I'm breaking up my output of experts with a first person account of what it's like living with a level of generalised anxiety that can come into play at various points of life. Rosemary MacCabe, journalist and author shares her story which includes her anxiety reaching a crescend ... Show More
1h 8m
Feb 2025
The Anxiety Thinking Trap: The Hidden Reasons You're Still Anxious
18m 51s
Sep 2025
Vogue Williams: My health anxiety is bad! How to stop catastrophising
Have you noticed your body changing with age? Vogue Williams has suddenly become aware that she needs to make a point of staying physically and mentally strong.In this chat with Fearne, Vogue explains why having a drink and having fun are just as important as exercising and sleep ... Show More
46m 17s
Sep 2025
The Anxiety Equation (Part 1)
<p>Ever wonder why anxiety shows up and feels so overwhelming? In this episode, Amanda kicks off a mini-series by re-introducing a game-changing formula that makes sense of it all, what she calls, “The Anxiety Equation”. Once you see anxiety as a math problem, you realize you hav ... Show More
9m 55s
Apr 2025
Tired of Trying to Heal? This Is for You
11m 24s
Send in a question or comment via text. If you’re suffering with health anxiety – no matter how severe – Sarah’s story will inspire you and give you hope. Join me as we look at Sarah’s journey into completely out of control health anxiety, then back out to a place of calm and peace when it comes to her health and her state of being. Thank you so much to Sara ... Show More
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<p>You don't have to struggle with health anxiety forever. <a href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click here to start</a> your true and lasting recovery today.</p> <p><strong>Podcast description:</strong></p> <p>Struggling with ... Show More
<p data-pm-slice="1 1 []">Use the code <strong>Heart30</strong> to get 30% off the Number 1 Health Anxiety Recovery Program Today. <strong><a href="https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here</a></strong>. </p> <p data-pm-slice="1 ... Show More
<p data-pm-slice="1 1 []"><em>Stop Managing Symptoms and Start The Healing Process Today. <strong><a href= "https://theanxietyguy.com/all-programs/" target="_blank" rel= "noopener">Click here</a></strong>.</em></p> <p data-pm-slice="1 1 []"><strong>Podcast description: </strong>< ... Show More
