About this episode
Oct 7
How To Turn Off Anxious Self-Scanning and Checking | EP 354
Send in a question or comment via text."How do I stop scanning and checking myself all the time?" If you struggle with anxiety or OCD, you've probably asked some version of that question. Scanning your body for sensations. Scanning for bad thoughts. Checking whether a thought or ... Show More
29m 16s
Sep 23
Anxiety And The "Almost" Story | Ep 353
Send in a question or comment via text."I almost passed out.""I almost made a scene.""I almost ruined everything."If you have an anxiety disorder or OCD, you probably recognize that sentence. The word almost shows up constantly, and treating it like a fact is one of the things th ... Show More
29m 19s
Sep 9
Anxiety, OCD and the Cost of Negotiated Avoidance | EP 352
Send in a question or comment via text.Every time you give in to an avoidance or a ritual, it seems reasonable. Skip one social event, spend a few extra minutes on a compulsion, take one "me day" instead of pushing through. In isolation, none of it feels like a big deal. What's t ... Show More
23m 59s
Dec 2023
#116 Anxiety Recovery, what does that look like?
<p>The Road to Anxiety Recovery: Join me as I chat about the essence of anxiety recovery. In this discussion, I explore what it truly means to recovery from anxiety, empowering you with insights on how to embark on and sustain a journey towards lasting freedom. </p><p><br></p><p> ... Show More
13m 10s
May 2021
Today I’m not okay … And that’s fine
What if you don’t feel your best — and that’s okay too? There’s a big relief in calling out your anxiety. Author Matt Haigh spoke about it recently on his Instagram. Putting a label on your feelings and accepting them; “I have anxiety right now. I’m okay, but today I have anxiety ... Show More
3m 51s
Jul 2024
#82 - How to Make Room for More Joy
24m 8s
May 2021
Why Your Comfort Zones Are The Biggest Roadblocks To Anxiety Recovery
Today on the anxiety guy podcast we focus on your comfort zones while healing anxiety, and they are not what you think they are. Complete freedom from anxiety in 16 week from today! https://theanxietyguy.com/trauma-healing-for-anxiety/
11m 33s
Jul 2024
How I Knew I Had Conquered Anxiety Permanently
12m 10s
Sep 2023
Progress and Setbacks: Your Anxiety Recovery Guide
7m 52s
Aug 2025
Letting Go of Anxiety: Why It Feels So Hard
10m 5s
Jan 2025
Healing from Anxiety Disorders: What Recovery Really Feels Like
11m 39s
May 2025
Living well with anxiety
Anxiety may move through your mind and body, but it is not the whole of you. It’s just one part of your story — not your identity. In today’s episode of Anxiety Slayer, we explore an empowering truth: you are so much more than the anxiety you experience. Listen for inspiration, p ... Show More
19m 20s
Send in a question or comment via text. You've been doing the work. You've been working the process. You're facing your fears and learning not to be afraid of how you feel. You're no longer crippled by panic, fear and anxiety. One day you find that that familiar fear and anxiety is missing. Is this what it feels like to feel OK? What am I supposed to do ... Show More
<p><span style="font-weight: 400;">Do you ever notice yourself feeling good, then suddenly an anxious voice pops up saying “wait, shouldn’t I be worrying about something?” or “if I don’t worry about this–how will I figure it out?”</span></p>
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<p><span style="font-wei ... Show More
<p><strong>Isn't it time you stopped managing your health anxiety symptoms and started healing? <a href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click here</a>. </strong></p> <p><strong>Looking for a supportive community for healing anxi ... Show More
<p dir="ltr"><strong>Your health anxiety recovery begins today, <a title="Health Anxiety Program" href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <p>All show notes for this podcast can be found < ... Show More
<p data-start="629" data-end="707">Ready for structure and daily support in your healing journey? Explore the <strong data-start= "1283" data-end="1317">4-Week End The Anxiety Program</strong> at <a class="" href="https://anxietyguyprograms.com/" target="_new" rel="noopener" data ... Show More
<p data-pm-slice="1 1 []"><strong>The highlight of this podcast episode is the <a href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener"><em>Health Anxiety Recovery Program</em></a>, a transformative approach to overcoming health fears and mental ... Show More
