About this episode
Aug 26
Anxiety and OCD: The Strategy Mismatch Issue | EP 351
Anxiety disorders and OCD are what you get when a perfectly functioning brain applies its usual problem-solving strategies to the wrong problem. Your brain is good at solving things. The trouble is it keeps trying to solve something that isn't actually the problem, and that's wha ... Show More
29m 5s
Aug 12
Anxiety and Avoidance Explained | EP 350
Anxiety and avoidance go hand in hand, and most people struggling with an anxiety disorder have been told that avoidance makes things worse. But there's a lot of confusion in this community about what avoidance actually means. What are you avoiding? What aren't you avoiding? And ... Show More
22m 34s
Jul 29
Anxiety Recovery Relapse Prevention - The Morning Routine | EP 349
One of the more common mistakes people make as they progress in anxiety disorder recovery is treating recovery as something separate from the rest of their lives. You do the therapy work in one box, and everything else goes in another. That tends to backfire.In this episode I wan ... Show More
33m 9s
Dec 2023
How To Take Power Back From Your Anxiety Symptoms | HAP 59
9m 19s
Dec 2023
#116 Anxiety Recovery, what does that look like?
<p>The Road to Anxiety Recovery: Join me as I chat about the essence of anxiety recovery. In this discussion, I explore what it truly means to recovery from anxiety, empowering you with insights on how to embark on and sustain a journey towards lasting freedom. </p><p><br></p><p> ... Show More
13m 10s
Mar 2022
#42 First Step to GETTING RID OF ANXIETY
15m 27s
Nov 2021
3 Practical Steps That Will Help Your Health Anxiety | HAP 54
13m 17s
Jun 2022
#43 Second Step to GETTING RID OF ANXIETY
23m 3s
Apr 2024
#135 Anxiety Recovery Roadmap
<p>Is anxiety recovery possible? Where do we start? How can we recover? Join me as I give you a comprehensive roadmap to healing. Let's explore strategies, techniques, and tools to empower you and help eliminate that dreadful anxiety. </p><p><br></p><p>Want to learn more? Vis ... Show More
22m 30s
May 2025
Bring the Symptoms Along: Heal Health Anxiety Without Feeling Perfect
Head over to https://www.theanxietyguy.com and start your true health anxiety recovery with me under Health Anxiety. Description: In this episode, Dennis explores a powerful shift in health anxiety recovery: learning to bring your symptoms with you instead of waiting to feel perf ... Show More
12m 44s
Jan 2024
5 Keys To Healing Health Anxiety For Good | HAP 61
14m 22s
Jan 2024
Why Anxiety Symptoms Linger And Travel Within The Body | HAP 62
12m 2s
May 2025
Living well with anxiety
Anxiety may move through your mind and body, but it is not the whole of you. It’s just one part of your story — not your identity. In today’s episode of Anxiety Slayer, we explore an empowering truth: you are so much more than the anxiety you experience. Listen for inspiration, p ... Show More
19m 20s
Recovery from anxiety, panic and agoraphobia is an ACTIVE process. Nothing will improve if you just wait passively, so lets go! My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com. Send in a question or comment via text. Support The ... Show More
<p dir="ltr"><strong>Your health anxiety recovery begins today, <a title="Health Anxiety Program" href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <p dir="ltr">Today, on the health anxiety podcast ... Show More
<p>As promised, this is the first episode to ANXIETY recovery. Join us every week as we eliminate that dreadful anxiety that keeps us from living the life we want to live. </p><p>Follow me on Instagram @theanxietydr</p><p>www.theanxietydr.com.</p><p><br></p><p><strong>We are no ... Show More
<p dir="ltr"><strong>Your health anxiety recovery begins today, <a title="Health Anxiety Program" href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <p dir="ltr"><strong>Leave a comment for this epi ... Show More
<p>Second step to ANXIETY RECOVERY. Join us every week as we eliminate that dreadful anxiety that keeps us from living the life we want to live.</p><p><br></p><p>Follow me on Instagram @theanxietydr</p><p>Email me at lisa@drlisacortez.com</p><p><br></p><p><strong>We are no longe ... Show More
<p dir="ltr"><strong>Your health anxiety recovery begins today, <a href="https://dennissimsek.com/anxiety-programs/" target= "_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <p dir="ltr">Today we dive deep into the keys to health anxiety healing. These are prin ... Show More
<p dir="ltr"><strong>Your health anxiety recovery begins today, <a href="https://dennissimsek.com/anxiety-programs/" target= "_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <p dir="ltr">In today's episode of the health anxiety podcast I want to dive deep into ... Show More
