*Trigger warning: content includes childhood sexual abuse.On this week's podcast episode I had the pleasure to talk with licensed therapist Kelly Gunter. Kelly is a childhood sexual abuse survivor, internationally acclaimed speaker, coach and author of her memoir You have Such A Pretty Face.Kelly shares about the numerous addictions she developed as a result ... Show More
Aug 19
Moving Toward the Parts That Hurt Using IFS With Jenna Riemersma
In this replay episode, Monique speaks with therapist and author Jenna Riemersma about Internal Family Systems, or IFS, and a compassionate way to work with the wounded parts of ourselves. Jenna explains why healing often starts by moving toward what we usually want to avoid, and ... Show More
29m 23s
Dec 2023
#125 How To Heal & Let Go Of Trauma: Ella Mccrystal
**TRIGGER WARNING: This podcast mentions s*xual abuse, r*pe and su1cide** This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many. We discuss: - ... Show More
1h 20m
May 2021
How to Heal from Trauma And Move On
In this episode, our friend Julia Kristina shares some excellent thoughts with us on how to heal from trauma.
Go to https://7goodminutes.com/podcast/how-to-heal-from-trauma for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about y ... Show More
9m 16s
Dec 2021
Recognizing And Recovering From Childhood Trauma
In this episode, our friends from The School of Life Share some thoughts with us on recovering from childhood trauma.
Go to https://7goodminutes.com/podcast/recovering-from-childhood-trauma for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! L ... Show More
9m 8s