Kathy Robinson of Athena Wellness talks about upping your vibe
Episode 2197: Upping Your Vibe by Kathy Robinson of Athena Wellness on Creating Positive Energy & Optimism
Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing t ... Show More
Jul 2024
2646: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mental Health & Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2646:
Kathy Robinson's insightful narrative on AthenaWellness.com delves into the significance of seasonal changes, particu ... Show More
11m 5s
Nov 2018
Kathy Freston: The 8 Pillars of Wellness
New York Times best-selling author, spiritual counselor and wellness activist Kathy Freston explains how she believes we can reach our highest level of health and contentment through small, focused changes. In her book “Quantum Wellness,” Kathy outlines what she calls the “8 Pill ... Show More
46 m
Sep 2021
How to Avoid Burnout and Your Emotional Well-being At Work with AdaPia d'Errico
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
1h 7m
Oct 2021
Energy Boosting Practices for Fall
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
39m 3s
Jan 2025
Tips to Get Fit This Year, Eat More Protein, and Do a "Should Detox" with Robin Arzón
<p>#147: Robin Arzón is a head instructor at Peleton, a <em>New York Times</em> best-selling author, and a fitness expert who has been featured in media outlets such as <em>Women's Health</em> and <em>SHAPE</em>. Robin views movement as medicine and believes that feeling our best ... Show More
1h 7m
Jan 2022
How An At-Risk Youth Transcended and Created a Great Life with MC Yogi
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
1h 9m