logo
episode-header-image
Jun 2021
16m 4s

Auto-hypnose guidée pour l’accompagnemen...

Megane Astolfi-Roche
About this episode

Vous vous sentez fatigué et vous avez envie de rentrer en contact avec votre corps et votre bébé?

Alors à vos écouteurs, je vous accompagne dans une balade relaxante en harmonie avec votre corps et votre bébé.

Je vous souhaites une agrèable relaxation :)

N’hésitez pas à me laisser un 5 étoiles sur Apple podcast, cela m’encourage à continuer.

Très bonne écoute à vous! 

 

Up next
Nov 2024
Retrouvez le sommeil grâce à l'hypnose
Dans cet épisode, plongez dans un voyage apaisant pour faciliter votre endormissement et profiter d'un sommeil profond et réparateur 😴. Guidée par des techniques d’hypnose douce et bienveillante, cette séance vous aide à relâcher les tensions de la journée et à apaiser l’esprit ... Show More
11m 38s
Jan 2023
Scan corporel
Belle et heureuse année 2023 ! En cette nouvelle année j’ai voulu créer une séance de scan corporel pour revenir tout simplement à soi et revenir à l’importance du corps et de l’ancrage! J’espère qu’elle vous plaira :) N’hésitez pas à me suivre sur mon compte instagram : @hypno.s ... Show More
20m 23s
Jul 2021
Auto-Hypnose guidée pour un accouchement serein
Vous êtes enceinte et vous arrivez à terme? Cette séance vous sera très utile si vous avez peur de l’accouchement ou bien une appréhension et sinon c’est ok :). Je vous invite à mettre vos écouteurs, je vous accompagne à travers une balade douce et agrèable à la rencontre de votr ... Show More
14m 24s
Recommended Episodes
Nov 2024
114. From Defeated to Empowered in Pregnancy
<p>Feeling defeated with your pregnancy symptoms, changing body, and exercise routine? Perhaps you wish you could feel more in control, have more energy, and actually feel strong and prepared in your changing body. Been there, mama! In fact, ALL women I coach also have. In this e ... Show More
28m 42s
Mar 2025
11. 3 Simple Boundaries for a Happier Postpartum
How would it feel to take control of your postpartum experience by setting clear boundaries?In this episode, we will cover:The three essential boundaries that will help protect your energy and well-being during postpartum.Why establishing boundaries early can prevent overwhelm an ... Show More
15m 51s
Oct 6
Body Surrender: A Relaxing Sleep Meditation to Unwind
Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks ma ... Show More
24m 14s
Sep 3
Heal and Relax Your Body Sleep Meditation
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
29m 15s
Dec 2024
Welcome to A Bridge to Motherhood: Navigating Pregnancy, Birth, and Postpartum with Confidence
Feeling overwhelmed by the unknowns of pregnancy, birth, and postpartum?In this trailer, I’ll introduce you to A Bridge to Motherhood and what you can expect from this podcast.How I’ll help guide you through pregnancy, birth, and postpartum with practical advice and expert insigh ... Show More
1m 51s
Oct 4
I Am Healthy and Energetic
Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving ... Show More
10m 59s
Sep 11
SLEEP: Balance Your Energy for Restful Sleep
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
29m 8s
May 2025
27. Why a Flexible Routine is Key for New Moms
Send us a textCould creating a flexible routine make life with a newborn feel less chaotic and more manageable?In this episode, we will cover:Why rigid schedules often don’t work for new moms—and what to do instead.The key benefits of a flexible routine for you and your baby’s we ... Show More
9m 45s
Aug 15
My Body Is a Sacred Home
Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of h ... Show More
11m 24s
May 2025
124. 5 Years of Motherhood: Honest Reflections and Thoughts!
What a ride motherhood is! This is more of a personal episode of me reflecting on 5 years as a mom (and business owner!). Buckle up for a candid conversation where I share the evolution of myself as a mom and business owner, including some things I wish I'd known in the beginning ... Show More
22m 21s
Listen to millions of songs and podcasts on Anghami