logo
episode-header-image
Jun 2021
16m 4s

Auto-hypnose guidée pour l’accompagnemen...

Megane Astolfi-Roche
About this episode

Vous vous sentez fatigué et vous avez envie de rentrer en contact avec votre corps et votre bébé?

Alors à vos écouteurs, je vous accompagne dans une balade relaxante en harmonie avec votre corps et votre bébé.

Je vous souhaites une agrèable relaxation :)

N’hésitez pas à me laisser un 5 étoiles sur Apple podcast, cela m’encourage à continuer.

Très bonne écoute à vous! 

 

Up next
Nov 2024
Retrouvez le sommeil grâce à l'hypnose
Dans cet épisode, plongez dans un voyage apaisant pour faciliter votre endormissement et profiter d'un sommeil profond et réparateur 😴. Guidée par des techniques d’hypnose douce et bienveillante, cette séance vous aide à relâcher les tensions de la journée et à apaiser l’esprit ... Show More
11m 38s
Jan 2023
Scan corporel
Belle et heureuse année 2023 ! En cette nouvelle année j’ai voulu créer une séance de scan corporel pour revenir tout simplement à soi et revenir à l’importance du corps et de l’ancrage! J’espère qu’elle vous plaira :) N’hésitez pas à me suivre sur mon compte instagram : @hypno.s ... Show More
20m 23s
Jul 2021
Auto-Hypnose guidée pour un accouchement serein
Vous êtes enceinte et vous arrivez à terme? Cette séance vous sera très utile si vous avez peur de l’accouchement ou bien une appréhension et sinon c’est ok :). Je vous invite à mettre vos écouteurs, je vous accompagne à travers une balade douce et agrèable à la rencontre de votr ... Show More
14m 24s
Recommended Episodes
Jul 2024
SLEEP: A Sleepy Walk With Mother Nature (Male Voice) 🏕
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it ... Show More
21m 13s
Oct 2025
Sound Bath
If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, it’s designed to help you drift off peacefully—so if ... Show More
32m 15s
Jun 2024
SLEEP: Deeply Relax Your Body for Sleep (Male Voice) 💆‍♀️
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it ... Show More
20m 7s
Jun 2024
SLEEP: Deep Rest When You're Going Through Tough Times (Male Voice) 🖤
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it ... Show More
15m 46s
Jul 2024
SLEEP: Self-Love Sleep Affirmations (Male Voice) 🥰
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it ... Show More
19m 11s
Jul 2024
SLEEP: Sleep Deeply and Be Yourself (Male Voice) 😴
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it ... Show More
23m 16s
Jun 2024
SLEEP: Full Body Healing & Relaxation Meditation 😴
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it ... Show More
28m 16s
May 2024
SLEEP: Release Emotional and Physical Pain 😴
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it ... Show More
23m 32s
Nov 2024
SLEEP: Heal and Relax (Male Voice)
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it ... Show More
23m 26s
Mar 2025
SLEEP: Relax Your Body and Mind: Sleep Affirmations for Deep Rest (Male Voice)
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it ... Show More
19m 30s