Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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Yesterday
SLEEP: Calm the Chaos: Evening Meditation for Deep Rest
Hi friend, it’s Jody Agard. If life has felt noisy or chaotic, tonight’s meditation will help you soften, return to calm, and rest deeply. So snuggle in, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
27m 38s
Jan 19
A Guided Meditation for Connection and Compassion
Hey love, it’s Jody Agard. Connection is what nourishes us. Today’s meditation will open you to compassion—for yourself and others—so you can rest in love. So breathe with me, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
6m 30s
Jan 18
Sleep Sounds: Quiet As a Mouse
If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, it’s designed to help you drift off peacefully—so if ... Show More
1h 12m
Nov 2023
Tranquil Forest Guided Meditation To Help You Feel Better | Sleep Meditation, Calm Mind, Cure Insomnia
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Tranquil Forest Guided Meditation To Help You Feel Better | Sleep Meditation, Calm Mind, Cure Insomnia Detox your mind and heart of thoughts and emotions that don´t serve you anymore, bu ... Show More
14m 15s
Nov 2023
Guided Sleep Meditation That Focuses on Love & Inner Peace | Sleep Meditation, Calm Mind, Cure Insomnia
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Sleep Meditation That Focuses on Love & Inner Peace | Sleep Meditation, Calm Mind, Cure Insomnia Detox your mind and heart of thoughts and emotions that don´t serve you anymore, b ... Show More
20m 23s