Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://me ... Show More
Yesterday
Stress Relief Series: Guided Meditation for Overwhelm and Stress Relief
Some days, it feels like everything is asking for your attention at once. There are emails to answer, people counting on you, decisions to make, and somehow your own needs end up at the bottom of the list. If today has felt like one of those days, I'm really glad you're here. For ... Show More
9m 54s
Oct 29
Sleep Meditation by the River of Peace
There are some places that seem to invite us to exhale the moment we arrive. Maybe you've experienced it by a quiet lake, beneath the trees, or beside a gently flowing river where time seems to slow down. Tonight, you don't have to go anywhere to find that feeling. Together, we'l ... Show More
27m 35s
Sep 2020
Sleep Hypnosis for increasing your Self-Worth, Self-Esteem and Confidence
I have a new podcast! It includes relaxing Sleep Sounds, White Noise and Relaxing Music. I hope you enjoy it! Please go and have a listen, subscribe and leave a positive review! It will mean a lot to me! - please search for Sleep Cove in your Podcast app and you will find it. Or ... Show More
38m 48s
Aug 2025
Cooling Your Brain ✨ ASMR Sleep Meditation + Relaxing Music
❄️ Welcome to a cooling ASMR sleep meditation. In this session, I’ll guide you with soft voice, gentle hand movements, and calming blue light to help you release the heat of the day. Feel your mind grow lighter, your body cooler, and drift into peaceful, deep sleep. 🌙 Thank you ... Show More
17m 48s