Send us Fan Mail GET YOUR BINGE-FREE WEEK CHECKLIST: Checklist Embedded Form (mailerlite.com) CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM. In today's episode, I give my advice for when you refuse to buy new clothes because of weight gain/refusing to buy new clothes until your lose weight. I recognize my privilege as a straight-sized human and ... Show More
Jan 2023
Ep #233: Shopping for New Clothes
<p>If you've gained weight, you might not want to buy new clothes. You might think it's admitting defeat, that wearing your tighter clothes will be motivating, or you just hate the process of trying on new clothes. But, not wearing clothes that fit you might actually be hindering ... Show More
10m 50s
Sep 2023
Q & A: Handling Unwanted Diet Talk, "Earning" or "Making Up" Calories through Exercise, & the Danger of "Sensible" Diet Plans
In today’s episode, Bonnie answers listener questions and gives tips to handle unwanted diet talk, tips to break free of exercising to “earn” or “makeup” for calories, and what to do if you’re tempted for search for a “sensible” diet plan. Have you been listening to the podcast ... Show More
36m 11s