Jan 13

Doing This Work as a Mom with Pam Howard

Today's episode is for the moms! You'll hear a conversation I had with Pam Howard, who is a mom and who coaches moms, that will help you to prioritize yourself so you can do the work to stop binge eating. We also talk about overcoming mom-guilt, stress-eating, and examples of foo ... Show More

1h 2m

Jan 6

Ep #388: How To Give Yourself Unconditional Permission to Eat What You Want and Not Binge

You might be scared to give yourself permission to eat what you want. It makes sense that you would be since you've seen yourself binge and overeat whenever you've done it. But, what if it's because you did permission the wrong way? Most people do. So that's why I want to show yo ... Show More

17m 3s

Dec 30

Ep #387: How Your Past Can Help You

Most people who binge eat think about their past and feel bad. They get mad at themselves, feel ashamed, and get frustrated. But thinking about your past doesn't have to make you feel that way. And actually, you can think about your past and feel proud, motivated, and certain. Yo ... Show More

10 m

Apr 2023

How to Accept Your Body (Even If You Don't Like Your Weight)

This episode is a replay of my recent masterclass about body acceptance. So if you weren't able to make it to the masterclass, this is your chance to tune in - and I promise you're going to be glad you did! In the masterclass, you'll hear: <ol> <li ... Show More

1h 7m

Jul 2025

Q&A: If I’m not trying to lose weight, should I still track what I eat?

Tracking your food doesn’t have to be about weight loss. In this episode, Jess reframes tracking as a tool for awareness, not control, and shares different ways to reflect on what you're eating without counting calories. From food + mood journaling to using CGM data, you’ll hear ... Show More

6m 42s

Jul 2024

How to Effortless Maintain Your Weight And Escape The Lose/Gain Cycle

Have you ever wondered why it’s so easy to gain weight back?Have you ever felt trapped in a cycle of lose some, then gain some endlessly?In this episode we’ll look at how to easily maintain weight loss, pause when you stop losing rather than gaining it all back… and know how to s ... Show More

1h 10m

Oct 2022

35: “I hate my body!” But what next?

Do you feel unhappy with your weight? Do you hate your body? Wish you could have someone else’s body? Well, we’re so glad you’ve landed on this episode. We know what it’s like to feel constantly unhappy with your weight, body and hate what you look like. There are lots of strateg ... Show More

25m 52s

Mar 2022

105: How body movement can help heal binge eating and food addiction

Physical activity has been co-opted by the diet industry just as food has – in other words, only good to get you to lose weight. No wonder thinking about body movement may send you into a fit of resistance or rebellion or make you feel guilty – feeling you're not doing enough or ... Show More

19m 54s

Oct 2024

What To Do If You Regain Weight?

The scale's gone up. Your jeans are tight. That familiar "oh shit" feeling is setting in. Don't panic. Regains are normal. I've had them. It's a part of everyone's weightloss journey. But your brain will tell you a bunch of bullshit about it anyway. So in today's ... Show More

15m 39s

Sep 2024

Pull Yourself Together: Why Did Weight Loss Actually Work For Me This Time? 💅💅

After listening to today's personal episode, you are going to walk away with so much insight into THE mindset shift that is going to make or break your weight loss journey AND results! I spent years struggling to build my dream physique, until this year when everything finally cl ... Show More

13m 54s

Jul 2024

When Calorie Counting Doesn’t ‘Work’ For You

We're tackling a topic that always gets people talking—counting calories! If counting calories works for you, great! But if tracking every bite or obsessing over your food app has ever made you anxious, this episode is for you! In this episode, we'll talk abou ... Show More

10m 15s

Sep 2025

271 | Struggling to Find Clothes That Flatter Your Body? Do This First

One of the most common frustrations I hear from women is this: "I can't find clothes that flatter my body." Maybe you've been stuck in that cycle—ordering a pile of clothes, trying them on, hating how they look, and sending most of them back. Or maybe ... Show More

15m 1s

Sep 2025

Why Motivation Won’t Help You Lose Weight (But Systems Will)

Hey there, every Tuesday we’ll be rolling out a recap of Monday’s episode to help you use and apply the frameworks to your life. I hope you enjoy this supplement episode and it helps you succeed on your weight loss journey. Action creates results!Key TakeawaysTreat motivation as ... Show More

7m 38s

Ep #233: Shopping for New Clothes