logo
episode-header-image
Apr 2021
20m 51s

Afraid of a Loved One Dying? Be Kind to ...

Quickanddirtytips.com
About this episode

The fear of a loved one's death is a profound, existential anxiety. Let's talk about two different anxiety-inducing scenarios and some ways to stop being paralyzed by worry so you can get the most meaning and joy out of your life with your loved one, instead.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for more psychology tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/mental-health/worry-loved-one-death
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych


Hosted on Acast. See acast.com/privacy for more information.

Up next
Oct 27
‘The Diplomat’ and how you can be great at work and lost at home
579. Some people can calm a room full of hostile foreign ministers and still go quiet at their own dinner table. On “The Diplomat,” Kate Wyler is that person, and the pattern is more common than it looks. Dr. Judy Ho explains why people who are excellent at reading others often s ... Show More
15m 21s
Oct 20
Why high achievers struggle to focus
578. You've built something. You've achieved things. And you still can't seem to sit down and focus on one task without your brain bouncing off the walls. This week Dr. Judy Ho explores what ADHD actually looks like in high achievers — the patterns that hide behind success, the s ... Show More
15m 44s
Oct 13
Beyond the screens: Regulating your emotions when the world feels heavy
577. You know doomscrolling is bad for you. You do it anyway. And if you're honest — in the moment, it kind of feels like it's helping. Today Dr. Judy Ho explains why that feeling is real, why it's also making everything worse, and three genuinely practical ways to interrupt the ... Show More
16m 31s
Recommended Episodes
May 2021
EP 155 - Death and Existential Anxiety
Send in a question or comment via text.For many anxiety sufferers, an obsessive and consuming fear of death and existential issues becomes a real problem. Let's talk about it in this episode of the podcast. The most important thing to remember is that ALL humans struggle with tho ... Show More
34m 13s
Dec 2020
107 | Fear Of A Loved One Dying
<p>On this episode, I talk about the negative thoughts of hurting someone we love or of a loved one dying and why we get them. Anxiety sufferers react so strongly to these thoughts and begin to attach shame towards themselves for thinking such a thing. I go over some POWERFUL tec ... Show More
21m 13s
Jul 2021
139 | 2 BIG Anxiety Fears
<p>On this episode, I talk about the 2 big fears anxiety sufferers contend with: the fear of mortality and social judgement. The health anxiety sufferer avoids environments where they feel like they might die and while they die make a fool of themselves while doing it. Why are th ... Show More
17m 11s
Jul 2021
Death & The Fear Of Dying
Are you scared of dying? Do you think about the concept of death often? For us, it’s hard to imagine not existing, the act of not having another thought again is scary. In this episode, we discuss death, what we think it feels like, and what dying means. Socials: @teenagertherapy ... Show More
33m 47s
Sep 2023
Facing the Death of Those You Love
Everyone you know and love is going to die someday. You will too, but... the thought of losing everyone else can sometimes be all the more frightening. This is a natural response to the ugly, "unnatural" reality of death, and those feelings of fear are not "wrong" to feel. But, t ... Show More
6m 21s
Jun 2025
The Unspoken Fear: Death I Season 4 - Session 18
For the first time, we dive deep into one of humanity's most universal anxieties, "The Unspoken Fear: Death". Why do we fear what's inevitable? And more importantly, how can understanding this fear help us live more fully, right now?Join us as we explore the psychological, cultur ... Show More
18m 51s
Mar 2021
How to Cope With Death
<p>Many people struggle with death - either the thought of their own death or the death of a loved one. In this episode, I want to share a different perspective with you on death and how you can learn to respect it and see it for its beauty, rather than be afraid of it.</p> <p>Su ... Show More
19m 23s
Jun 2020
83 | Most Common Anxiety FEARS
<p>On episode #83, I talk about the 2 underlying fears of a health anxiety sufferer: mortality and social judgment. Like myself, many people suffering from health anxiety remain in their safe zones because they fear having heart attack and dying out in public and making a fool of ... Show More
25m 30s