Kicking off season 2 with some advice on taking a break from your routine & getting back into one in a healthy way. With a few weeks left in the summer and fall just around the corner, now is the perfect time to switch things up. While a routine is a powerful tool to create and live a life that you love, and it helps you accomplish what you want and feel your best, it may also cause you to fall into a rut. When the things that are supposed to make you feel good start to feel like a chore and don't excite you, when you aren't giving yourself credit for taking care of yourself, or when you feel anxious about doing things that may inhibit your daily habits, it is likely time to make a change and take a break.
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