Welcome to Minisode Monday, where we kick off the week with something quick and actionable -- to make you more magnetic and effective -- that you can implement right away. We all have emotional buttons that set us off for some reason or another. But we don't have to be at their mercy if we understand where they come from and what they're trying to tell us. L ... Show More
Apr 17
The Tiny Habit That Makes Relationships Stronger | Social Intelligence Briefing
Most relationships don’t fail because of the bad moments — they fade because the good ones don’t stick. AJ and Johnny break down new research on “joint savoring,” showing that couples who actively slow down and share positive moments build stronger connection, confidence, and res ... Show More
10m 4s
Apr 13
How to Build Real Confidence | Amy Morin
What actually builds mental strength — and why do so many high performers still struggle with confidence, stress, and self-doubt? Psychotherapist Amy Morin joins AJ and Johnny to break down the real components of mental strength: thoughts, emotions, and behavior. From acting conf ... Show More
1h 6m
May 2021
301: How To Get Out Of Your Monkey Mind
Overthinking, rumination and other negative thought patterns can drive us crazy in our personal lives and relationships. Listen to today's show to learn how to get out of your monkey mind and start living a happier, healthier life! In this episode with JF Benoist, we discuss rela ... Show More
46m 58s
Feb 2022
Keys To Developing Emotional Maturity
In this episode, in our Mindful Monday segment, we learn about the keys to developing emotional maturity.
Go to https://7goodminutes.com/podcast/developing-emotional-maturity for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ... Show More
8m 59s
