logo
episode-header-image
Jun 2022
20m 48s

#684 - Self Sabotage w/ Coach Cole DaSil...

Brian Mark
About this episode

In today's episode, Cole and I get deep on a pretty touchy subject – one that might make you a little uncomfortable but needs to be said: YOU could be the obstacle on your path to success. Self-sabotage is a daily battle. But with a little persistence and a mindset switch, Cole and I were able to overcome it and not let it get in the way of our success – we're gonna show you how to do the same.

--------

For more information on working with me fill out this application:

http://bit.ly/BuildYourOnlineFitnessBiz

------

LET'S CONNECT:

YouTube | @therealbrianmark
Instagram | @therealbrianmark
Facebook | Brian Mark

Up next
Jul 3
#1367- Track Your Numbers Or Stay Guessing At The Ceiling
-------- For more information on working with me fill out this application: http://bit.ly/BuildYourOnlineFitnessBiz ------ LET'S CONNECT: YouTube | @therealbrianmark Instagram | @therealbrianmark Facebook | Brian Mark 
56m 31s
Jun 26
#1366- Eat The Frog: The 30-Minute Habit That Makes You More Money
-------- For more information on working with me fill out this application: http://bit.ly/BuildYourOnlineFitnessBiz ------ LET'S CONNECT: YouTube | @therealbrianmark Instagram | @therealbrianmark Facebook | Brian Mark 
1h 2m
Jun 19
#1365- From 4K to 25K Double Down, Don't Change
-------- For more information on working with me fill out this application: http://bit.ly/BuildYourOnlineFitnessBiz ------ LET'S CONNECT: YouTube | @therealbrianmark Instagram | @therealbrianmark Facebook | Brian Mark 
43m 59s
Recommended Episodes
Aug 2025
Turn Self-Sabotage into Self-Improvement
Do you ever feel like you’re working hard but somehow sabotaging your own success? In this episode, I’ll reveal the hidden psychological force behind self-sabotage and show you how to flip it into a powerful tool for growth. Feeling stuck? It's time to take back control. If you' ... Show More
20m 12s
Jan 2025
You are Your Own Worst Enemy
Do you ever find yourself stuck in cycles of self-doubt or procrastination? You’re not alone—but here’s the good news: you have the power to break free. In this episode, we dive into the transformative CHANGE framework, a powerful tool to help you overcome self-sabotage and unloc ... Show More
20m 48s
Sep 2025
Overcoming Self-Sabotage:. Mastering Success Barriers
Episode Description:. Unveil the secrets to overcoming common obstacles that prevent you from achieving success in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Learn practical strategies to conquer self-sabotage and unlock your full potential. Ke ... Show More
4m 25s
Jun 2023
498: How To Become Self Disciplined (Achieve Consistent Success)
<p>DM “Results” to @‌colossusfit on instagram to apply for coaching so you can get better, faster and more consistent results.</p><p>Summary of episode: In today’s episode we go over how to become self disciplined so you can achieve consistent successes in your training, nutritio ... Show More
16m 59s
Sep 2023
Your Biggest Obstacle Is YOU: Identify & Overcome Self-Sabotage Now!
We all have the capacity for greatness, but often, it's our own self-doubt, limiting beliefs, and behaviors that hinder our progress. In this episode, Brendon explores practical strategies, mindset shifts, and expert insights to help you break free from the self-imposed barriers ... Show More
17m 56s
Oct 2022
Get Out of Your Own Way
Sometimes we can be our own worst enemy. In this episode I talk about how to get out of your own way to achieve what you want out of life. 
32m 31s
Sep 2023
Ep #269: How to Stop Self-Sabotaging
<p>Do you self-sabotage? Are you confused about why you do it? Would you like to stop? If you answered yes, then this episode is for you.</p> <p> </p> <p>I'm breaking down self-sabotaging so you can understand why you would do this to yourself. I'm also going to show you how you ... Show More
11m 33s
May 2023
Self sabotage and your fitness journey
In this episode, Liz discusses how to identify self sabotage on our fitness journeys and how to tackle your unhelpful habits from the roots so you can be successful with you goals long term. 
24m 24s
Jul 2021
89 - Ending Self-Sabotage
<p>Listen in this week if your self-trust is down the drain and you're finding yourself on a path of self-sabotage over and over again. We're shining a light on how you might be unknowingly implementing tactics that are driving self-sabotage, and we're sharing our tips on how to ... Show More
27m 33s
Jan 2025
Overcoming Self-Sabotage: How to Stop Yourself from Stopping Yourself [BEST OF]
Episode SummaryI discuss self-sabotage and how the most common obstacle between us and our goals is us..Show Notes Pagejeffsanders.com/565a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our Spons ... Show More
38m 17s