May 2023

The dangers of future-tripping (Encore episode)

Cheers to the present! We will never be able to tell the future, so why spend the energy worrying about it? In this episode of Thick & Thin, my goal is to stop wasting my time trying to control the narrative, but sometimes the anticipatory anxiety and endless what-ifs, win. Thank ... Show More

33m 37s

Apr 2023

Flying too close to the sun (Encore episode)

Is working hard genuinely worth all of the stress? In this episode of Thick & Thin, I dig even deeper into our generation's obsession with the constant grind of work culture. // Follow me on IG: instagram.com/katybellotte // Thanks to our sponsors! Get a free 45-day extended tria ... Show More

49m 17s

Mar 2023

My final bow

Hey guys, in this last episode of Thick & Thin, I tell the story of Pandora's Box, a powerful box that contains all of life's miseries yet can still bring hope. Thank you all for listening to this podcast, and I'll talk to you guys later; bye! Thanks to our sponsors! This episode ... Show More

41m 23s

Jul 2022

'stop being so emotional'

EP8 - Highly sensitive people can often be misunderstood and told they are overly emotional. I discuss my experiences growing up and how that continues to affect me now in my adult life, from my relationship with my mum, sister and boyfriend to how it influenced my eating disorde ... Show More

1h 1m

Oct 2022

1514: How I Learned to Let Go of Other People’s Emotions by Timia Roehrkasse

Timia Roehrkasse with Highly Sensitive Refuge talks about how she learned to let go of other people's emotionsEpisode 1514: How I Learned to Let Go of Other People’s Emotions by Timia RoehrkasseCo-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity ... Show More

11m 7s

Apr 2023

1706: The Art of Self-Care for Empaths and Sensitive People by Judith Orloff

Judith Orloff with Highly Sensitive Refuge uncovers self-care practices for those who are particularly empathic and sensitive.Episode 1706: The Art of Self-Care for Empaths and Sensitive People by Judith OrloffCo-founders Jenn Granneman and Andre Sólo's mission is to prove that h ... Show More

11m 10s

Mar 2023

394: Sensitivity In Relationships

Do you identify as a highly sensitive person? Perhaps your partner does? All of us have different levels of sensitivity that we have to deal with when navigating relationships and life. Listen to today's show to better understand your sensitivities or your partner's in order to l ... Show More

41m 18s

Jan 2023

2629: 7 Signs You’re Highly Sensitive by Luis Congdon

Luis Congdon with Highly Sensitive Refuge shares 7 signs that you're highly sensitiveEpisode 2629: 7 Signs You’re Highly Sensitive by Luis CongdonCo-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitiv ... Show More

11m 37s

Feb 2024

2063: What Is a Highly Sensitive Person - and Are You One? by Sharon Martin of Highly Sensitive Refuge on Emotional Intensity & Empathy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2063:Sharon Martin delves into the world of Highly Sensitive Persons (HSPs), elucidating the traits that typify this unique ... Show More

10m 32s

May 2023

2749: 3 Simple Mindfulness Practices for Highly Sensitive People by Nikki Andersen

Nikki Andersen with Highly Sensitive Refuge shares 3 simple mindfulness practices for highly sensitive peopleEpisode 2749: 3 Simple Mindfulness Practices for Highly Sensitive People by Nikki AndersenCo-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensiti ... Show More

10m 9s

Aug 2022

Is “If He Wanted To, He Would” Toxic???

This week on PB, Alisha and Remi respond to listener hot takes that were submitted on Instagram. This episode is mad fun and the girls talk about everything from their take on hard seltzers and ring shopping, to their thoughts on the big question: can girls be just as toxic as gu ... Show More

46m 48s

It's ok to be sensitive