logo
episode-header-image
Jul 2022
29m 22s

you're NOT running out of time: overcome...

Keara Callahan
About this episode

In this episode Keara talks ALL about time, growing up and the fear of being too old (or too young) to start something! She reminds you (several times) that you are not running out of time, it's okay to change your mind and pivot the direction of your life, and how you can start making changes today that will make your life feel like it's slowing down!

Journal Prompt: What are you doing now that fulfills you and what is something that you've always wanted to do (or try) that will bring you greater fulfillment?

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍 

↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/
♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod
♡ YouTube Channel: https://youtube.com/kearacallahan
♡ Personal Instagram: https://www.instagram.com/kearaacallahan
♡ TikTok: https://www.tiktok.com/@kearacallahan
♡ Pinterest: https://www.pinterest.com/kearaacallahan/
♡ Amazon Storefront: https://www.amazon.com/shop/kearacallahan

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Jul 2
How to Get Out of Your Lazy Era: Build Discipline & Boost Productivity
If you’ve been saying “I’ll start tomorrow” for the past six months…this episode is your wake-up call. Keara talks about the real reason you’re stuck in your lazy era, how to stop self-sabotaging, and the small shifts that make showing up for yourself actually doable.Whether you’ ... Show More
29m 15s
Jun 25
You’re Not Lazy, You’re Burnt Out: How to Reclaim Your Energy
If you feel like you're constantly doing all the things but still feel disconnected, exhausted, or like you're never doing enough, this episode is your permission to pause.In this episode, Keara breaks down what burnout really is (especially the kind you can’t see), why so many o ... Show More
25m 53s
Jun 18
How to set boundaries without feeling guilty
If you’ve ever said “yes” when you wanted to say “no,” felt responsible for other people’s reactions, or walked away from a conversation second-guessing yourself then this episode is for you.We’re diving into the real reason why setting boundaries feels so damn uncomfortable (hin ... Show More
30m 30s
Recommended Episodes
Oct 2022
13. things that will change your life...get inspired & become the BEST you
In this weeks episode, I wanted to talk to guys about things that changed my life. Tips to how to become the best you & how to get inspired. You are in control of your life so dream big and chase your goals. Hope you enjoyed this episode and make sure to find us on our socials! I ... Show More
30m 31s
Aug 2023
30. a guide to manifesting your dream life
A guide on changing your perspective, achieving your dreams and creating the life you&apos;ve always desired. Thank you so much for listening! <3  Books mentioned:  The Power Of One More https://amzn.to/3shWpnC Atomic Habits https://amzn.to/44g8JT2 Make Your Bed https://amzn.to/4 ... Show More
19m 11s
Mar 2024
48. it's okay to struggle
Happy Monday self care angels 🤍 If you feel like you&apos;ve been on the struggle bus lately...you&apos;re NOT alone! Today we&apos;re chatting about how it&apos;s okay to struggle and why it can be so important for personal growth. Hope you enjoy & thank you for listening! Xoxo ... Show More
12m 38s
Oct 2023
104: What’s it really feel like growing up?
Becoming an adult and growing up is something that none of us can mentally and emotionally properly plan for. Today, Lisette and I dive into what it’s really be like for us to grow up.  In this episode, we talk about: moving away living on our own anxiety and fear With love, Lexi ... Show More
46m 20s
Mar 2024
49. simple ways to be more happy
Happy Monday besties! <3 Today&apos;s episode we&apos;re covering simple things to implement into your everyday life to feel happier and more fulfilled. Hope you enjoy...xoxo, CaitInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ htt ... Show More
17m 58s
Aug 2021
How To Create Your Alter Ego
Today, we’re diving into how to create an alter ego and live your best damn life.Much like tapping into our imaginations in childhood, we can still activate that same part of the brain now to ‘play pretend’ or rather ‘fake-it-till-you-make-it’ to cultivate the types of character ... Show More
14m 47s
Jun 2021
03. facing your fears & chasing your dreams
How to unlock your full potential by chasing your dreams and doing what you love. This week Trin discusses how to face your fears and chase your dreams whatever they may be , don't let anything hold you back from doing what you love.  wellness cafe ig : https://www.instagram.com/ ... Show More
32m 43s
Dec 2021
How to Change Your Life in 3 Weeks (for 2022)
Ready to change your life before 2022? Then you've come to the right chat.Let's outline the basics, get real about the plans, and start now instead of waiting for the new year ☕️ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/Koze Flow Instagram ▹ https://www ... Show More
21m 22s
Jan 2022
Self Care for the New Year: My Top Practices to Stay Motivated and Productive
Hello again! Self care is so important to staying motivated and productive, in this episode I talk about my top practices that I have incorporated into my daily routine to stay on top of things and be proactive towards my goals. Hope you find some inspiration to stay focused, pro ... Show More
44m 32s