Jul 6

Baby, You Gotta Protect Your Peace!

Do you find yourself giving and giving and giving? If you are not careful, you'll look up one day and there won't be anything left! It's time to center your wellness and protect our peace. Because you matter.

1h 22m

May 18

How Are You Healing Babe?

Beyond self care it’s time for rest, healing, and liberation! Have you been taking care of everyone but you? Do you have a sneaking suspicion that you are living a life for the approval for others? It is time for a change. And it's never too late! Today is the first day of your n ... Show More

1h 5m

May 4

Live This Moment to the Fullest!

Every moment is precious and it is about time you savor every bit! You are worthy of every pleasure life has to offer. So get yours! We can enjoy each moment just by living it fully. Join in to get your life with Tessa and Cy right now!

52m 22s

Jul 2023

How To Put You First

How you live your life and, ultimately, how it turns out are all about ONE THING…YOU.What I’m about to tell you this week may seem counter to what you’re been led to believe, but THE #1 PRIORITY IN YOUR LIFE NEEDS TO BE YOU.Here’s why…The people in your life need the BEST VERSION ... Show More

15m 23s

Apr 2016

How to be in Control of Your Happiness

“Do what you love,” we’re always told. And if we’re fortunate, we get to pursue a career doing the things that bring us the most joy. But have you ever noticed what happens when you take an activity that you love and start to associate it with “work?” It sucks the pleasure right ... Show More

5m 37s

Dec 2022

Living Life Like It's Golden

The time is now to live your best life. Not tomorrow. Not next month. Not after you lose those twenty pounds. Till you fall in love. Till you get the dream job. But I'm talking about right now. Because right now is all that we have. Why do you think they call the present a gift? ... Show More

1m 47s

Jun 2023

The SECRET behind living a HAPPY & fulfilled LIFE | LwL PODCAST

Hey you! I've missed you so much !! Are you as excited as I am for the daily episodes season? I've been thinking a lot about this episode and what I can share to truly transform your life - and then I thought what could be a better fit than a story that changed MY life forever? I ... Show More

10m 4s

Nov 2023

How To Design Your Dream Life

Are you HAPPY with your life right now?If you’re like me, the answer was often …”I’d like to be happier “That’s why I want to talk to you about what it takes to REINVENT YOUR LIFE.This episode puts YOU in the spotlight as I answer your questions! Today’s episode is just me and YO ... Show More

28m 30s

May 2021

I Did It My Way

Today’s dose of “Vitamin D” is dedicated to living your life. I need you to be honest with yourself. Can you really say that you are living the life that you’ve always dreamed of? Are you being unapologetic with your dreams and ambitions? Are you loving yourself the right way? Ar ... Show More

1m 46s

Nov 2022

What's Your Purpose In Life?

Have you ever found yourself feeling lost or unsure of your purpose in life? It's a question that plagues many of us at some point, and it can be a difficult and overwhelming feeling. But the good news is that finding your purpose is not only possible, it's also an incredibly rew ... Show More

18m 29s

Nov 2022

Creating Your Wonderful Life

Creating Your Wonderful LifeWith the holiday season on its way, wouldn't it be great if you received the gift of the wonderful life of your dreams? What if you could have lots of free time, less stress, more money, and great relationships? In my years of coaching folks all over t ... Show More

16m 1s

Feb 2024

Don’t Grind Your Life Away

I used to be all about the hustle, grinding away for that elusive success. But over time, I've come to realize that life is about so much more than just climbing the corporate ladder or chasing after material possessions.In this episode, I want to share with you my journey and th ... Show More

19m 29s

I’ll Tell You What I Want, What I Really...