Q&A with Cath – Contractions in labour a...

What are your options to manage pain during labour? Your questions answered.See omnystudio.com/listener for privacy information. 

Can you reduce the risk of tearing in labour? What is an episiotomy and when is it used? Cath answers your questions.See omnystudio.com/listener for privacy information. 

Taking baby home is so exciting and there is so much to adjust to in the first six weeks which is why its crucial to have great communication between partners.  Brooke raises with midwife Cath the story of Phil.  Phil is not sure what he is doing wrong.  Can Cath help? See omnyst ... Show More

<p>Is pain in pregnancy "normal?" As your body rapidly grows and changes in pregnancy, pressure is put on different areas of the body and new hormones cause instability. This is a cocktail for back pain, pelvic pain, and injuries if we're not being proactive. The good news? Exerc ... Show More

Pelvic pain can be a common pregnancy symptom and... it hurts! I see this type of pain cause a lot of pregnant mamas to slow down and stop exercising, which is actually the opposite of what will help. In this episode I share what types of pelvic pain you might experience, why it ... Show More

<p>Today we welcome Courtney and Aparnaa to speak about pelvic physio treatments and the impact of vaginismus on fertility. <br/><br/>Courtney is a Physiotherapist who works at Cornerstone Physiotherapy in Richmond Hill.  She has been working as a Physiotherapist for over 15years ... Show More

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1346374/open_sms">Send us a text</a></p><p>Still noticing tummy weakness months (or even years) after having your baby? You’re not alone. In this episode, I answer a member’s question about ab separation ... Show More

So, you're growing a human inside you. Or you're thinking about it. Join us for the new season of Hello Bump, where Jessie Stephens (who is currently pregnant) and Gemma Pranita (mum of two) walk you through pregnancy, month by month with our team of in-house experts. This is pre ... Show More

*Trigger Warning* - Subjects of Ectopic Pregnancy and Miscarriage briefly discussed.  In our second episode, we talk about our journey to pregnancy and how we navigated training in our first trimester.  Follow us on Instagram - @babybrain_podcast  

<p>Feeling defeated with your pregnancy symptoms, changing body, and exercise routine? Perhaps you wish you could feel more in control, have more energy, and actually feel strong and prepared in your changing body. Been there, mama! In fact, ALL women I coach also have. In this e ... Show More