Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment.
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Jul 3
When Growth Feels Invisible
When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices
6m 41s
Sep 2023
Portraying yourself as more mature than you feel
Do you feel mature or do you find yourself feeling like a kid still? In this episode, we explore why we unreasonably expect ourselves to act grown & mature, our craving to be youthful, and the process of letting ourselves be seen for who we are. Learn more about your ad choices. ... Show More
48m 48s
Jan 2025
Letting Go of the Pressure To Be Perfect
It’s the new year, a time when so many of us set out to do more, be better. It can feel overwhelming, and most resolutions end up broken. So what if this year, you tried something different? Dr. Sanjay Gupta sets out to explore surprising ways we can all let go in the new year an ... Show More
29m 37s
Apr 2023
lower your expectations about people [video]
[video available on Spotify] we often find ourselves disappointed with other people. there are times when we set realistic expectations for people, such as expecting somebody to treat you with respect, or to follow the law and not steal from you or harm you. those are realistic, ... Show More
46m 55s