Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment.
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Jan 28
When Everything Feels Personal
A delayed text, a canceled plan, a passing interaction — suddenly it all feels like a judgment. Rosie shares how the spotlight effect can turn everyday moments into unnecessary suffering, and how widening the lens helps us reconnect with others and ourselves. Learn more about you ... Show More
6m 11s
Apr 2023
lower your expectations about people [video]
[video available on Spotify] we often find ourselves disappointed with other people. there are times when we set realistic expectations for people, such as expecting somebody to treat you with respect, or to follow the law and not steal from you or harm you. those are realistic, ... Show More
46m 55s
Nov 2023
Standing proud in your own worth when others are incapable of seeing it
Unfortunately, there are people in the world who will never see your worth. They may, in fact, be incapable of seeing anything past their own judgments. That can be tough to deal with sometimes, especially if these people are supposed to be close.
33m 25s
<p>High expectations can lead to disappointment, but expecting the worst doesn't feel great, either. This week we explore how to find the balance.</p>
<p><strong>Link to episode transcript:</strong> <a href="https://tinyurl.com/27s3x7n7" rel="nofollow" target="_blank">https://ti ... Show More
