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Jul 2022
11m 21s

1805: How Long Should a Full Body Workou...

Optimal Living Daily | Dr. Neal Malik
About this episode

Christian Finn of MuscleEvo shares two short posts covering how long a full-body workout should be and comparing slow reps to fast reps

Episode 1805: How Long Should a Full Body Workout Be AND Slow Reps vs Fast Reps for Muscle Growth by Christian Finn

Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.

The original posts are located here: https://muscleevo.net/how-long-full-body-workout/ & https://muscleevo.net/slow-reps-vs-fast-reps/ 

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