The Other Side

See the thoughts, let them drift by. 

Enjoy this daily meditation with Meditate 365. Today we will be doing a breath focused meditation and talking about being present. Not allowing ourselves to get sucked into thoughts of the past, worries of the future. Just being here, in this present moment.  

Enjoy this daily meditation with Meditate 365. Today we will be practicing an open reflection meditation where you will have an opportunity to open up your mind and heart to clarity and answers on a topic. 

Meditation: The Presence Beyond Thoughts - We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan, and attention to sound. We then rest in the presence that can come alive in the gap between thoughts—the presence that is our tru ... Show More

In this episode, we look at some unique approaches to meditation. 

Meditation: Resting in the Center of Now - This meditation awakens our senses and then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back into full living presence, into that Beingness that is the center of now. 

Meditation is discussed in this episode. 

Meditation: Know That You're Here - We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken through the body, and open the senses. We then rest in the wakeful openn ... Show More

During this 20 minute guided meditation for awareness we'll be focusing on how to be present in the moment. Use this meditation to develop mindfulness to help you become more present and enjoy life in the moment every single day. We all want to live in the moment, but our minds c ... Show More

Evening meditation to resume the day and reset body and mind. 

Regain focus with this simple morning meditation.