Habit 008: Meditation

The concept of low hanging fruit is discussed. 

The effects of distractions on dietary habits are discussed. 

Allergy-proofing your world is discussed (part 2). 

Hello and welcome to episode 317 of The Mindful Kind podcast.  As someone who struggled with meditation for a long time thanks to my busy mind, I'm particularly passionate about this topic!     Meditation can be an incredible practice, but it can also be really challenging for an ... Show More

Meditation 

On the latest In Focus session, I thought I would do things a little differently. Regular listeners will know that I talk about meditation quite a lot on the podcast, so this episode is a very handy and practical meditation exercise that you can do over and over again. I have fou ... Show More

This is a 15-minute meditation track for practicing Threefold Mindfulness Meditation. Episode 32 "How To Meditate (Threefold Mindfulness Meditation)" explains how to use this file and how to practice Threefold Mindfulness Meditation. Hosted on Acast. See acast.com/privacy for mor ... Show More

In this episode, we look at some unique approaches to meditation. 

In this week’s episode, Gareth and Kim talk about meditation and what it means to so many people. They discuss the different expectations we have of ourselves in meditation, why there are so many approaches and how to find one that works for you. They talk about why meditation ca ... Show More

Enjoy this daily meditation with Meditate 365. Today we will be practicing an open reflection meditation where you will have an opportunity to open up your mind and heart to clarity and answers on a topic. 

You don't have to be a monk, practice yoga, or be a "spiritual" person to meditate. In this episode, Bunok talks about how you can start a meditation practice right now and how to bring meditation into your daily life. You can support this podcast and keep Guided Meditations by B ... Show More